Bad habits of a freelancer that rob you of vigor

Every freelancer who works hard experiences fatigue. If he feels a feeling of fatigue at the end of the working day, then this is quite normal, but what to do if this condition has become the norm. This is a sign that there is a serious problem that needs to be addressed urgently.

There are many reasons that make a freelancer constantly feel sluggish and deprive him of vigor. Some of them are purely medical in nature, and some are associated with psychological problems. But most often, chronic fatigue is observed in those freelancers who do not work correctly. Everyone has their own bad habits that negatively affect productivity and performance. But if you slightly adjust the style of work and follow a few tips, then the fatigue will disappear and the freelancer will again feel cheerful. So, what bad habits negatively affect our performance?

Constant night activity

Every freelancer works a lot at the computer. But excessive digital workload can lead to sleep disturbance, and this has a negative impact not only on work, but also on health. Even if a freelancer sleeps the prescribed 8 hours, the time spent at the computer will significantly affect the quality of sleep. In order to feel a surge of energy every morning, you need to limit the time at the computer. But what can sleep problems lead to?

As scientists have found out, if a person worked at a computer before going to bed or simply flipped through a social network feed in a gadget, then artificial light from a digital display can lead not only to sleep disturbance, but also to constant insomnia.

But the main danger lies precisely in blue LEDs – they lower the level of melatonin in the human body. And due to the decrease in melatonin, a person cannot fall asleep, and in the morning he feels completely overwhelmed. Therefore, it is better not to use gadgets with blue LEDs in the bedroom, and in general it is better not to work at the computer before going to bed, as this not only deprives the freelancer of cheerfulness, but also worsens his health.

Sitting for a long time

The fact that sedentary work has a negative effect on the general well-being of a person is a well-known fact. Since all freelancers spend a huge amount of time in a sitting position, he loses energy and vigor. Long sitting leads to chronic fatigue.

It is very easy to get rid of such a bad habit – just take breaks from work. At this time, you can do household chores, go for a walk or do a warm-up. The main thing is not to sit. Some freelancers have found an alternative option for themselves – standing up. Those who have tried to work this way note that they get tired much less.

Constant mess in the workplace

Oddly enough, but a freelancer’s vigor can be taken away by a mess in the workplace. Therefore, those who are used to raking numerous deposits several times a month should get rid of this bad habit. You need to clean the workplace and free up space regularly. The freelancer must arrange the place so that there is nothing superfluous at hand.

All this can be explained from a psychological point of view. Clutter increases the amount of visual information that the brain has to process and use for energy. In this case, it is wasted and the freelancer at the end of the working day feels sluggish and completely devoid of vigor, although in fact not so much work has been done. If the clutter in the workplace is constant, then in the long run it leads to serious problems. Therefore, getting rid of this bad habit will have a positive impact not only on health, but will also make the freelancer more energetic and cheerful.

Incorrect light level

The constant companion of a freelancer is constant eye fatigue. In turn, it affects the overall well-being. Even if a freelancer realizes that he is practically not physically tired, tired eyes will directly affect his overall performance.

The main cause of eye fatigue is a mismatch between the ambient light and the brightness of the computer screen. According to the rules, the brightness of the monitor and the environment should be the same. If the screen is the source of light in the room, then this is bad. Therefore, every freelancer should use adaptive brightness control. Thanks to this, the device quickly adapts to external lighting, the eyes get less tired, and the freelancer feels cheerful and efficient.

No breaks

Frequent short breaks are the best way to prevent fatigue. After earning money, some freelancers lose track of time and spend 12 or more hours a day on the computer. This is a huge mistake! Breaks must be taken even if the deadlines are “burning”. Thanks to this, you can change the situation, activate the muscles and increase blood circulation. Even the shortest break will allow you to relax a bit and improve your overall well-being. This gives vigor, so the freelancer starts the next stage of work with renewed vigor.

Also remember to drink water regularly. Hydration of the body is the main tool that helps a person fight fatigue. Therefore, during each break, drink enough water, or rather, put a full glass of water near the workplace and constantly replenish the water balance. Remember that even the slightest dehydration reduces concentration and performance, so it is better to prevent fatigue by simply drinking water.

Hard work

Perfectionists and freelance workaholics are the first candidates for relegation. This type of work leads to negative consequences. Indeed, what good is it to constantly exhaust yourself? In the end, this can lead to chronic fatigue and emotional burnout. Therefore, such bad habits need to get rid of at the beginning of a remote career.

What is the workaholic afraid of? Of course, poor performance. He is afraid not to meet the expectations of the customer and therefore is in constant stress. All these reasons lead not only to mental, but also to physical exhaustion. The freelancer constantly feels unfocused, lethargic and overwhelmed. Workaholism is a very serious problem, the nature of which is much deeper than it seems at first glance.

It is worth noting that you should not be afraid of a lack of orders, since a freelancer can always realize himself on the Author24 exchange, where the number of new projects is updated every day. There is work for both a beginner and a successful freelancer. The topics of orders and wages are diverse, so do not exhaust yourself with unnecessary work, because this site has always been, is and will be a lot of interesting projects.

But if you can’t cope with workaholism and perfectionism on your own, you need to contact a specialist. Otherwise, the freelancer will face not only chronic fatigue, but also stress, psychological burnout and career termination.

If after reading this article you realize that you have many habits, don’t despair. Take a deep breath, relax and start working on yourself. Many of the above habits can be broken in a matter of minutes, and it doesn’t take long to adjust the brightness of your monitor or charge for five minutes. Other habits require more time, but with due perseverance, you will succeed and chronic fatigue will be a thing of the past.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

  • Competent protection text
  • positive diploma review
  • confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

  • First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
  • Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
  • Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
  • Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
  • Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
  • Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

  • Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
  • Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
  • Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
  • Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
  • Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
  • Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.