Effect of daytime sleep on productivity and mood

For a freelancer, an important condition for successful activity is not only productive work, but also good rest. One of the key moments of the latter is sleep. At the same time, according to research by scientists, sleep is considered useful not only at night, but also during the day.

Resting the body during daytime sleep has a positive effect on the productivity of a freelancer and has a beneficial effect on his working mood. At the same time, daytime sleep helps to restore the balance of the body, disturbed by malnutrition.

The Benefits of Daytime Sleep for Freelancer Productivity

Napping can be a productivity boost for a freelancer, but there are some caveats. So, everything will depend on the duration of such a dream. In particular, experts call the minimum amount of time needed for daytime sleep – 20 minutes, which helps to reboot the brain.

The consequence of such a dream is the acceleration of mental abilities, the feeling of a state of the so-called “rush of strength.” Thus, the benefits of daytime sleep are obvious, experts say: stress relief, increased productivity and concentration on the task at hand; improving the processes of perception and memorization of information; prevention of cardiovascular diseases; getting rid of the state of drowsiness (the influence of weather or night sleep deprivation);

It is important not to confuse the need for daytime sleep in order to relax and rejuvenate with a state of drowsiness and forced “compensation” for lack of sleep at night. You need to understand that no one canceled the need for night sleep, and if you sleep poorly at night, and during the day you try to compensate for this with daytime sleep, the benefits of it will be minimal for productivity at work.

It is important to understand the causes that provoke problems with sleep at night. They can be:

  1. Late dinner just before bed. If this has become a habit, the body will constantly experience stress due to the fact that it is forced to continue to work in an active mode even at night, instead of resting and recuperating. Work will be carried out to digest the food you have eaten, and at night this is extremely unfavorable for the body and is fraught with insomnia.
  2. Bedtime too late. So, if you are used to going to bed late at night, then it is not surprising that it will be much more difficult for you to fall asleep. According to expert research, it is better to go to bed before 23:00, this increases the chances of falling asleep quickly and the ability to wake up rested and full of energy.
  3. Computer games before bedtime or increased intellectual load. You should not load the brain before going to bed, otherwise, going to bed, you run the risk of continuing to solve some problems instead of tuning in to sleep. Also, increased excitability provided by computer games or watching action movies will be harmful. It is better to read something before bed or go for a walk.

Including naps in your freelance work schedule

Everyone is individual, and if you understand that daytime sleep is not right for you, then you should not include it in your work schedule. At the same time, if this is exactly what you need, and you see the beneficial effects of such a dream, feel free to go to sleep in the afternoon for a while. For a freelancer, this is not a problem at all, just switch from work to leisure. Some companies even practice a relaxation technique during the work process: special rest rooms are equipped where an employee can rest if he feels tired and needs to recuperate. At the same time, such an opportunity is not provided for a standard office worker and one has to deal with drowsiness with any “improvised means” in the form of coffee, etc.

So, you have decided that you need daytime sleep, now it remains to create all the conditions for this. Ideally, you need to allocate a separate room where no one will disturb you (agree in advance with the household about this). Next, you should determine how much time you plan to spend on daytime sleep and what hours you will have it.

An equally important point is to coordinate your sleep with nutrition. So, you should not go to bed immediately after you have had dinner, time must pass, have dinner at least 2 hours before bedtime. Before going to bed, it is important to learn how to “disconnect” from the work process, otherwise you risk not falling asleep, but loading yourself with work in your thoughts.

How to get the most out of your daytime nap

For a freelancer, it is important not only to relax during the day, but also to properly organize your vacation. So, when it comes to daytime sleep, there are several nuances that you need to keep in mind in order to get the most out of daytime sleep:

  1. Initially observe yourself for a while and analyze the situation: how much time does it really take you to fall asleep (this is important). There are special tracking applications that will help with this. Such an analysis will help determine the time you need to rest during the day.
  2. Don’t rely on too much sleep. This provokes a state of lethargy, drowsiness and irritability. If you do not want to fall under the influence of somnambulism, it is better to clearly define the optimal time for sleep. Experts recommend starting from separate phases for sleep. So, one phase lasts 90 minutes, during which time you can completely relax and sleep.

Once you properly organize your workflow and rest, your productivity will increase significantly. This can be an incentive to “expand your horizons” in freelancing. The Author24 exchange can help with this, offering vacancies for writing copyrighted works on educational topics. A huge database of orders allows freelancers to receive them from the customer on an ongoing basis and in large quantities.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how the student defends his diploma.

So what is a successful defense?

  • Competent protection text
  • positive diploma review
  • confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

  • First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
  • Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
  • Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
  • Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
  • Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
  • Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

  • Time. Do not forget that there are many students, but only one commission. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
  • Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
  • Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
  • Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
  • Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
  • Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.