8 little things that increase fatigue

To successfully work and earn money, you need to constantly be in good shape. Fatigue for a true professional is simply unacceptable. If a person is tired and cannot do the necessary work, he loses his value as a specialist, his clients and reputation. Namely, a freelancer needs a reputation more than ever. The amount and level of work you receive depends on how much you are trusted. As a result, earnings directly depend on the reputation of a freelancer.

A real specialist is able to work in almost any conditions and at the same time show good labor productivity. This is especially important in freelancing. If a person is engaged in freelancing, he manages his time and decides what to do at the moment. In such conditions, you often have to fight laziness and force yourself to work. Surely, many freelancers are familiar with the situation when, instead of completing an important and urgent project, we sit for a long time and try to tune in to work, all day long we are looking for excuses for ourselves and what we can do instead of working on the project. All this is the result of laziness and fatigue.

What affects our fatigue

There are many nuances and differences in the life of a freelancer from the life of an ordinary office worker. Be that as it may, but working in an office, in an atmosphere where everyone around is working, it will be much easier for you to concentrate and work productively. Here you will not be able to be lazy, and fatigue will appear less.

As for freelancing, things are a little different here. It is up to you when and how much you will work. If you mismanage your time or neglect sleep and rest, you will be constantly tired and will not be able to work productively. You should avoid this and approach the choice of workplace as responsibly as possible. It depends on your environment how and how much you can work, how much work you can do per unit of time.

Here are eight little things that increase fatigue:

1. Lack of sleep. Poor sleep and little sleep is a common association with freelance work. These people cannot properly manage their time and control the length of the working day. In such conditions, people have to spend more time on work, less time is left for rest and other things. If you do nothing about it, you will just spend all your time working.
2. Laziness. Often, laziness is the result of our fatigue and lack of sleep. But it can also occur with healthy sleep, and with sufficient rest. It is important not to forget to fight laziness. First you need to find the reason why it arose (for example, you work too much and you are tired of it, or you do the same type of work), and then try to eliminate the main causes (change occupation, take a break, do something new).
3. Waste of time. Very often a person simply does nothing to overcome fatigue. Surely you are familiar with the situation when there is a lot to do, but instead of picking up and starting work, you are just trying to find excuses for yourself and switch to something else. This does not give us the rest that our body needs. On the contrary, it increases fatigue. The thing is that when a person does nothing with a fresh mind without thinking about work, and when a person “rests” with the thought of how much there is to do, he gets completely different effects.
4. The same type of work. It happens that a person does not bother about which project to take for freelance work. But in vain. The kind of work you choose will largely determine your productivity. Do not forget that the body gets tired of the same type and routine. If you want productive work, make sure to do something interesting and new. This helps to develop and acquire new skills.
5. Bad mood. It is important to work only in a good mood. If you are not in the mood, it will be difficult to concentrate, you will not be able to do the work to the extent that you could before. In this state, a person’s irritability increases, he feels tired, nervous and angry. It is unlikely that you will be able to work comfortably and productively in such conditions.
6. I don’t feel well. You need to work only when your body is capable of it. If you don’t feel well or you don’t feel well, put off work. When a person is overworked or sick, it will be extremely difficult to get him to work productively.
7. Lack of communication. It is in the field of freelancing that a problem can arise when a person suffers from a lack of communication. This is because often freelancers work alone, without any team or partners. In such conditions, it becomes boring, and productivity may fall.
8. Seating within four walls. This problem is typical mainly for freelancers. It is in this area that there are a large number of people who can stay within four walls for days on end and not leave their homes. Naturally, this negatively affects the psychological state and it is more difficult for us to work and think sensibly.

How to avoid fatigue

If you do not want to waste working time and want to get the most out of your working day, you should take care to eliminate all of the listed factors that may adversely affect your productivity. Only in such a situation can you achieve a good result, and you no longer have to waste time. What is the point of spending a lot of time on work if you cannot achieve a good result and do a large amount of work. Avoid factors that increase fatigue and negatively affect productivity, as you will have to do more and the result will remain the same.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how the student defends his diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First, we need to say hello to the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but only one commission. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.