Freelance and sports

“Sport is life”, “He who loves sports is healthy and vigorous” and many other proverbs have been known to us since childhood. However, what kind of physical activity can we talk about if a freelancer sits, naturally hunched over a laptop or computer from morning until late at night? As a result of this, serious problems arise: with vision, with the back, with excess weight, headaches, and so on. There is simply no free time for sports, if the plans also have time to “squeeze out” the most profitable and interesting projects.

Experts advise finding time for this, as you should pay as much attention to your body and health as you spend on finding new orders. Otherwise, all the money earned will soon have to be spent on expensive medicines and vouchers for spa treatment.

Sport is extremely good for your health and for your brain. In addition, during physical exercises, you can relieve stress, relax mentally, switch and get a little distracted from work. For example, during a morning run, the blood is saturated with the necessary oxygen, and as a result, you are again ready for creative exploits.

Which sport to choose

There are no specific answers to this question, since, as they say, there is no comrade for taste and color. The main thing is that the freelancer goes in for sports regularly and with pleasure. There are a lot of types of physical activity and all of them are interesting in their own way, however, there are those that do not require special professional training, but will be no less useful for your unprepared and overstayed body:

• running will help you cheer up and feel a real surge of energy before the start of the working day;
• fitness – perfectly cheers up and strengthens the muscles of the legs, back and arms;
• weightlifting is the perfect activity for real men;
• swimming – will help not only relax, but also strengthen the musculoskeletal system;
• hiking – a beneficial effect on the creative side of human nature due to the change in the situation;
• cycling – an excellent charge for the legs and back

.

These sports are available to absolutely everyone, so the choice is only for you. Do not forget that an active lifestyle requires a systematic commitment, self-control and willpower.

How to Find Time

All of this is certainly good, but the question arises: how to allocate the time and when all of this? In everyday life, freelancer and so many things to do, always a huge amount of backlog, so the problem of “time” is still open.

When you work for yourself, it is often a feeling that you can control the time at 100%, and only you the right to decide what to spend it. However, the work freelancer is not so simple as it may seem initially. If you want to earn a decent, therefore, and work hard to be. Regular meetings and online discussions with clients, last time – all this stress on the body, which has a negative impact on mental and physical health. But the output from any situation there is always.

You will be competent planning their own daily working hours. Find a few hours during the day to hang in social networks always work, and then for the sport will not even hesitate. After all, you can:

• engage in the morning – there can only be seen running and cycling;
• pay attention to sports in the evening after a hard day, and boldly go to the gym or pool;
• at the weekend – a great option to spend a weekend with friends and go on a hike;
• during the working day – a small charge will help to relax your back and give rest to the eyes

.

Office workers do not have the opportunity to just get up, stretch themselves or go out for a breath of fresh air, but, working for Author24, a freelancer can go for a walk at any time and return home active and full of energy.

In this situation, I would like to recall the expression: “Whoever wants – he is looking for opportunities, who does not want – justification.” So, you need to look for opportunities for sports if your health and your work are dear to you.

Insert a game element

In the modern world, making sports interesting is not difficult. For example, you can always arrange unusual sports competitions with friends or colleagues without additional funds, because no one bothers you to go to the horizontal bars and show your best side. A freelancer can also compete in walking, especially since this type of physical activity is extremely beneficial and does not require supernatural effort. In addition, you can easily turn your regular walk into a game with The walk and Zombies Run mobile apps.

In any aspect of life, it is very important to have support, but in the matter of motivation, it is necessary. Find yourself a person who can accompany you in your studies. This will keep you motivated and make it harder to come up with an excuse over time.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First, we need to say hello to the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but only one commission. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.