Freelance work and cookies. Developing the myth of glucose and brain function

13.12.202121.04.2022 Sam

Freelance work is mental work. As a rule, in the life of a freelancer there is not as much physical activity as our body needs. At the same time, the brain works in enhanced mode. The brain needs energy to work, and if you perform complex tasks, it is spent at an accelerated pace.

In any case, it is necessary to replenish the brain’s energy reserves in a timely manner in order to avoid such unpleasant situations as moral exhaustion, which results in a drop in work productivity.

How to replenish the body’s energy?

For the full functioning of all the processes of human life, he needs to receive energy. The body receives this energy from food, and its amount directly depends on the specific product. Each product, when absorbed in the body, gives it certain substances (carbohydrates, proteins, fats, and so on). Different body functions require different amounts of these substances.

The brain requires glucose to function. It is she who is used in large quantities in mental work. There is a misconception that this shortage can be compensated for by sugar or products containing it (cookies, sweets, and so on). However, is this really true?

The effect of sugar on the body

The human body is so drawn to sweets for the reason that such foods are a good source of energy. When consuming sugar, the body receives a large amount of energy, in comparison with other foods. However, not everything is so good.

Being a freelancer, you work mostly without physical exertion, which means that certain substances will not be consumed by the body. The brain will consume glucose, and the rest of the substances will remain in the same quantity.

Sugar is a common substitute for healthy sources of glucose. Despite its natural origin, almost all useful substances are lost during its production. In order for the body to get the necessary substances from sugar, it has to work harder, especially the pancreas. When used in large quantities, some of the organs get a big load and work to their own detriment.

This is not very good, such situations should be avoided. Constantly eating foods with a lot of sugar is very unhealthy. In particular, with a sedentary lifestyle of a freelancer.

Where to get glucose then?

Among natural products, there are many such, the content of glucose in which is relatively high. Examples of such products are honey, vegetables, dried fruits and fresh fruits. These products do not harm health, do not force the body or its specific organs to work in an enhanced mode. They contain a large amount of glucose, which will positively affect the functioning of the brain, as it will be able to receive energy in the required quantities.

Some people believe that when working in the office, at the computer or during other types of mental activity, it is necessary to feed the body with different “cookies” and drink sweet tea. However, this is not at all the case. This way of life and way of eating will not contribute to good consequences. For example, you may have problems with being overweight.

If a person consumes a lot of sugar at relatively low physical activity (for example, sedentary office work, freelancing, and so on), his body will not be able to spend this energy. When it accumulates in excess in the body, it begins to store it and people have problems with being overweight.

To avoid this, you need to increase your physical activity, do not forget about playing sports, which is especially important with a sedentary lifestyle and eat right. Healthy and natural products will not only not harm the body, but will also make you feel a little better.

Why is sugar bad?

Once in the body, sugar stimulates the hormones of joy at the initial stage. If it is in large quantities, the body has to secrete insulin in order to overdo it. In some cases, there may be an increased amount of sugar in the body, which can lead to diabetes.

Sugar should be consumed in small quantities so as not to overload your body with unnecessary stress in the form of hard work. With proper nutrition, you can avoid the problems that bring harmful sources of glucose.

Sugar is also bad for the liver. The high sugar content in food creates a load for her and harms her normal activities. It is especially dangerous to consume sugar on an empty stomach. In this case, its concentration in the blood and the risk of diabetes mellitus increase significantly.

Summing up

It is especially important to maintain the level of glucose in the body for people who work as freelancers. Their work is highly dependent on the productivity of the brain. In order for the brain to work well, it is necessary to maintain the concentration of glucose in the body. It is she who feeds him and allows him to work more efficiently. There are two options for obtaining glucose by the body – artificial and natural sources. Artificial foods include foods that contain sugar. They do not bring much benefit to the body, on the contrary, they can even harm it.

A large amount of sugar in the body leads to greater efforts of the body to absorb it. The load on the organs increases and it harms them. Another option for obtaining sugar is natural products. Honey is a good example of this. It will not harm the body, but will only benefit. It contains a large amount of glucose, which is necessary for the brain to work well.

If there is not enough glucose in the body, the efficiency of the brain can be significantly reduced. This will affect your productivity and speed of completing tasks. It will take longer to work, and the result of the work will be at the same level as before.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

Competent protection text
positive diploma review
confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.