Freelancing and an active lifestyle, is it possible to combine?
In most cases, working from home and sports are considered almost incompatible things. In fact, everything is not as bad as it seems. Nothing prevents specialists from doing what they love, while remaining in excellent physical shape.
How to be active as a freelancer
When working remotely, everyone is sure that they are 100% in control of their time and that only they decide what to use it for. But in fact, activity has many pitfalls. If a freelancer wants to earn a good income, then he has to work almost around the clock. Deadlines, negotiations with customers, consultations, etc. All this is not reflected in the best way on the performer’s well-being, and this applies not only to his physical condition, but also to his mental state. As a result, instead of visiting the gym, you have to sit at the monitor more and more time. Do not take it for granted, because you can find a way out of any situation. If you have a desire to make your life more active and finally take care of your health, then it will be useful for you to study the following rules.
- Get up early. Since everyone does not work 24 hours a day, you can always set aside a few minutes for physical training. You will have this time if you start waking up an hour earlier than you are used to. This wonderful method will help you find time to spend on your health. As a result, before proceeding to the direct performance of job duties, you can visit the gym, swimming pool or just do your favorite sport. This is what will give you strength for new achievements and make you healthier.
- Find yourself support. It’s no secret that support plays a huge role in a freelancer’s life. It serves as a kind of motivation for new achievements. Find a person who will always be with you and will support you in all your endeavors. This is what will motivate you and will not allow you to look for justifications for certain actions. If you made a promise to your friend to work out with him in the gym, then leaving him alone to the mercy of fate would be at least ugly. In addition, you can benefit from this for yourself. for example, running in the morning, you can walk your pet at the same time. And the pet is happy and you are well.
- Introduce a competition or game element. At the moment, active sports can easily be turned into something incredibly exciting. For example, without additional financial investments, you can easily turn sports into a competition with your comrades. You can visit the horizontal bars and show yourself in all its glory, or go for a speed run. This will be a huge benefit for your health, while these exercises do not require you to put in extra effort. To measure your performance and success, a huge number of applications have been created today that can turn what you do into an exciting game.
- Try to temporarily move out of the chair. At the moment, scientists from around the world have conducted a huge amount of research related to a sedentary lifestyle. All the results obtained indicate that sitting at a computer monitor for eight hours only causes irreparable harm to the body. That is why an increasing number of corporations are creating gyms on the territory of the office, which can be visited by all employees during a break. If you think this is all nonsense, then get up and walk for at least a few minutes. Your condition will not get worse from this in any case. If it already happened that you got up, then do some easy exercises that you can do without leaving your workplace. Once you’re done and getting started, you’ll feel how much more efficient you are and how easy it is to get things done.
- Try dining away from home. Not everyone has the opportunity to spend precious time going out and playing active games with friends, and then taking a shower and attending a business meeting with a customer. But everyone can take the time to walk a little before eating or just go to a cafe and dine away from home. Thus, you kill two birds with one stone at the same time – you ate a hearty meal, gained strength and warmed up a little. Also, in a new place, you will have an excellent opportunity to make new friends, which is good anyway.
- Try to negotiate outdoors. It so happened in modern society that business meetings must be carried out in restaurants or cafes. However, you are free to choose and can choose a more interesting place. Try to arrange a meeting with the customer in the park. No one can predict his reaction. Maybe he will refuse such a place, or maybe vice versa – looking at the beautiful sunny weather outside the window, he realizes that there could not be a better place. It is likely that in this way you will see a person in a new light and find yourself a like-minded person.
Freelance activities require the specialist to be fully responsible for their own health and attention to general physical well-being. You have not in vain devoted yourself to freelancing. At the moment, not everyone can manage themselves, perhaps this is a real luxury for a modern person. Learn to use the freedom you have gained correctly and rationally: go in for sports in your free time. A few minutes spent on physical activity will give the right load to the muscles, this is what is so important for a full life.
It is worth remembering the main rule – take your health with the same seriousness as you take your activities. Engage in drawing up a schedule of physical activity and try not to deviate from the planned plan. Don’t forget that money can’t buy health.
When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how the student defends his diploma.
So what is a successful defense?
- Competent protection text
- positive diploma review
- confident answers to commission questions
In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.
In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.
In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.
In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.
Speech structure
Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.
- First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
- Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
- Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
- Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
- Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
- Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.
On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.
Formal requirements
When writing a speech for a thesis, you must also take into account that there are purely formal requirements.
- Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
- Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
- Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
- Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
- Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
- Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.
Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.
