Freelancing and insomnia

Remote work, like any kind of activity, has its positive and negative sides. For example, working in an office you have a stable salary and work schedule, but can this be considered a plus? After all, you cannot earn more than the set rate, and devote 2 times less time to work. Therefore, many specialists choose freelancing, which gives them complete freedom of action and allows them to work at a convenient time for you. The key to success when working on a freelance exchange is the right time, because the profitability of your work and the ability to take a large number of orders depend on it.

Some writers find it convenient to work at night, but you shouldn’t forget about healthy sleep. If a person’s regimen gets lost and insomnia appears as a result of work, it is necessary to fight it, and not work around the clock. Lack of sleep not only negatively affects productivity, but leads to serious health problems. Therefore, you need to be able to correctly calculate working time, even at home.

Many beginners are frightened by the lack of a workplace and schedule, so they start waking up at any time and choose any place to work, not necessarily a table. Many people prefer to prepare projects while lying on the couch, while watching a movie or listening to music.

A few simple health tips:

  • Every morning you should start with a workout, it is enough to warm up the whole body for 10-20 minutes, after which you can get to work.
  • Do not forget about breaks during work, you can not sit at the computer all the time.
  • It is worth walking more and taking time for walks much more often, because choosing to work remotely, many freelancers eventually stop going out and start living within four walls.
  • Proper and balanced nutrition keeps all human systems and organs healthy.
  • Go to bed at the same time every day, don’t forget about healthy sleep for at least 8 hours a day.
  • If you have chosen to work on the freelance exchange, take care of a good workplace, buy a high-quality monitor, a comfortable chair.

Improper timing leads to insomnia

Please note that the main advantage of remote work can also be the main disadvantage. To get good money and not sit at the computer for a very long time, you need to plan your schedule so that there is time to rest and complete work on time. Beginning freelancers who want to do everything, take tasks and when they realize that the deadline is close and the work is not ready, they start working day and night. Some choose for themselves the option of night work, but then you need to sleep during the day. You can consult a doctor, read articles about sleep quality and decide what is more important for you.

How to get ready for productive work?

  • By choosing freelancing, we hope to get rid of the usual way of life, getting up early and pushing in public transport, fast and unhealthy food. But in the end, we get not the best option, since the convenience of working at home breeds laziness. You do not need to go outside, just walk from the computer to the kitchen and eat your usual sandwich. But it is better to spend the time saved on public transport on a morning run, cooking the right food or exercising.
  • One complex task should be divided into several subtasks that can be completed gradually. So you can divide your time and even workload.
  • The workplace is very important, so for your convenience, you need to spend money on a computer and a comfortable chair. If you decide to devote yourself to freelancing, then the investment will definitely pay off.
  • It is better to choose a trusted freelance exchange to search for orders, as you may stumble upon an unscrupulous customer. Not everyone is ready to pay an advance payment to the author on a regular freelance site, but on a trusted exchange, where the artist has reviews of the work, a portfolio and a high internal rating score, everything is different.
  • When accepting a task, you need to familiarize yourself with all the subtleties of its implementation. Consider the deadline for submitting the finished work, the volume and complexity of the material, the cost of the work and the possibility of withdrawing funds.
  • Do not be lazy to create a professional portfolio, as only examples of work can confirm your competence in a particular issue. On the Author24 exchange, the customer, when choosing an author for his work, pays attention to reviews, and if there are none yet, then to examples of works.

Main problems in working from home

Poor organization of time. Don’t kid yourself that you don’t work 8 hours a day anymore, but you need to be able to make the right schedule. Remote work allows you to choose the hours that work best for you, which is ideal for combining study or attending courses, activities or childcare. Plan your time for work correctly to avoid stress as project deadlines approach.

Lack of sleep. Beginning freelancers plunge headlong into work, forgetting about everything that leads to a change in the usual schedule and night work. Lack of sleep affects the productivity and quality of work, so if you think that working day and night, giving a few hours of sleep, you will achieve brilliant results in a short period of time, this is not so! Set yourself up for a strict sleep schedule, and if at 23.00 you turn off your computer and put off everything for tomorrow.

The lack of communication is caused by the fact that for most people the main circle of communication is colleagues. Therefore, do not deny yourself a walk with friends, find new hobbies and hobbies, visit various exhibitions and seminars. You should not devote all the time to work, because it is impossible to earn all the money. Do not forget about your health, quality sleep, communication with family and friends, take time for yourself and your family.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

  • Competent protection text
  • positive diploma review
  • confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

  • First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
  • Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
  • Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
  • Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
  • Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
  • Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

  • Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
  • Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
  • Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
  • Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
  • Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
  • Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.