How to do everything freelancing without emotional crises

Freelance work, like any other, does not exclude emotional crises, which it is important to learn how to prevent long before they occur.

Developing emotional stability is not as difficult as it might seem. It is enough to make it a habit to determine the true cause of your emotions (both positive and negative) and realize the inefficiency of their manifestation.

It would be much better to act to eliminate the very cause of the emotions, rather than trying to fight them.

Freelancing emotions

Emotional manifestations in freelancing can be expressed in different ways, which will depend on the situation. Thus, the most common cause of emotional instability in terms of reaction is conflict situations that can arise between a freelancer and a customer.

It is important to understand here that even if you were treated unfairly, as you think, you should not immediately enter into a conflict. First you need to calmly understand the situation. It is likely that you simply failed to agree on all the nuances with the customer, which became the cause of the conflict. Also, perhaps you misunderstood each other, or one of you was not informed in a timely manner about important details regarding the work.

Courtesy and tact should be your indispensable “companions” in freelancing. The employer appreciates employees who are emotionally resistant to stressful situations. The ability to tactfully resolve diverse conflict situations is also highly valued.

If you feel at some point that you literally cannot cope with negative emotions provoked by a stressful situation, you need to do the following:

For a while, let go of the situation and switch to something else. Ideally, if you leave the house for fresh air and take a walk. When you return to your “sober head”, you will be able to adequately look at the problem that has arisen, analyze the situation and continue working.

Respiratory gymnastics helps a lot in a meditative state. It relaxes the body and eliminates restless thoughts.

If you notice that the emotional crisis has dragged on for an indefinite time, you should not sound the alarm and go to extremes. Just start solving the problem quickly. Initially establish the cause of the crisis. If the situation seems unsolvable to you (and such simply does not happen – there is always a way out), you need to reduce its importance for yourself, treat it as another minor problem that needs to be solved.

Why is there not enough time

An acute lack of time can provoke stress. So, you urgently need to finish the work, the deadlines are burning, and you understand that you absolutely do not have time. Familiar situation? First you need to figure out why this happened, and is such a problem systematic for you or is it one-time?

If the problem is systematically repeated, you constantly do not have enough time, then this problem is already more serious and requires a prompt solution.

So, if you systematically lack time (both working and free), while you are busy working from morning to evening, this may be for several reasons:

• incorrect organization of one’s work;
• inefficient planning of work and free time;
• lack of proper rest;
• constant distractions;
• you don’t plan your work;
• You don’t have a clear daily routine.

By identifying the cause of the problem and determining how to solve it, you can increase your productivity at work and succeed in all areas of life.

Improving work efficiency

If you’re serious about making your freelance work more efficient, you should first identify the reasons why freelancing isn’t as effective as you’d like.

After that, you should determine the factors that will increase your productivity:

1. Plan your day according to your schedule. At the same time, the morning rise should be easy and in a good mood, in anticipation of the coming day.
2. Work should not be associated with something heavy and taking strength. She must like it. Determine for yourself what you like about your work, and organize it in such a way that it gives you pleasure.
3. If you’ve grown out of some projects, try new ones. The world of freelancing has a huge variety of jobs on offer, try something new for yourself.

The Author24 exchange offers a huge selection of different projects, taking on which you can get an interesting job and increase your level of professionalism in freelancing.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.