How to get rid of obsessive feelings

09.07.202121.04.2022 Sam

The modern rhythm of life and the economic situation in general leave a not entirely positive imprint on freelancers. Daily experiences and stressful situations lead to the fact that the author asks the question: “How is it possible to get rid of obsessive thoughts and constant anxiety on your own?”. Of course, the ideal solution would be the qualified help of a psychologist, but first try to solve the problems on your own.

Fears and worries are categorized as chronic personality disorders. Unfortunately, such phobias must be fought back throughout life, as sometimes fears will manifest themselves.

Causes of intrusive thoughts and anxiety

The metabolic processes of neurotransmitters are mainly disturbed due to structural features of the vegetovascular and central nervous systems.

Also, the occurrence of experiences can be associated with serious brain injuries, infectious diseases and genetic predisposition. This entire list refers to biological factors.

Psychological causes include depression, nervousness, personality traits, childhood trauma, family upbringing, self-esteem, and many other criteria. Obsessive experiences can manifest themselves in different ways, depending on the nature of the person and the complexity of the situations.

Also, prolonged exposure to stress has a detrimental effect on health, causing self-doubt and unwillingness to work. Emotional tension and social phobia can occur in an uncomfortable work environment or personal problems.

In addition to the main factors, anxiety symptoms develop due to the presence of diseases, among which the most common are hebephrenia, delusional disorder, encephalitis and neurosis.

Manifestation of obsessive thoughts and anxiety

Frequently, beginner freelancers find themselves in a stressful situation associated with the inability to complete a project on time or complete a job. Such a state in science is called “annoyance syndrome”. It is desirable to consider this problem from a psychological point of view. To date, psychologists distinguish 2 types of symptoms: somatic (external) and psychological (internal) signs. External symptoms are manifested in the form of an unstable heart rate, shortness of breath and constant dizziness.

Internal symptoms of obsessive experiences are mainly expressed as follows:

hallucinations;
negative memories accompanied by feelings of shame, guilt and remorse;
impulsive acts that are characteristic only of a nervous person;
daily dialogue with one’s own “I”, scrolling the same type of thoughts in the head, sadness;
images thought up in my head;
predisposition to phobias (fear of getting sick, fear of bacteria, microbes and confined spaces);
sudden aggression towards relatives;
doubts about the need to take some action;
lust for bad deeds.

The above list of symptoms is not the whole list of how the obsessive-compulsive syndrome can be expressed and by what means. Anxiety and negative thoughts can arise for various reasons, based on the type of personality.

Methods of getting rid of obsessive experiences and stress

Like any professional in their field, psychologists advise people [U1] with creative thinking to put into practice all the possibilities that can help get rid of annoying thoughts forever and get out of depression. How can you normalize the emotional state and “eliminate” the feeling of anxiety? Let’s try to figure it out.

Make positivity a major part of your life.
Do not close yourself in and try to face the experience, discovering the true cause of their occurrence.
Do not allow negative thoughts to develop, think positive.
Don’t have an internal conversation with yourself.
Do not hesitate to seek professional help – recent sociological surveys have determined that almost 50% of the entire population of the planet would like to visit a psychologist.

There is also a list of factors that have an extremely negative impact on the process of getting rid of obsessive experiences. A freelancer can go headlong into work, not noticing that he has not rested or communicated with his family for a long time. Some performers are insecure, others expect the problem to go away on its own, and others simply lack the patience and perseverance. In life, you can meet interesting people who, with the help of determination and desire, were able to overcome their own phobias and anxieties. Remember that folk remedies will not help you get rid of annoying thoughts, because for this you need to consciously immerse yourself in yourself and mentally tune in.

With depressive and emotional stress, such a procedure as aromatherapy is excellent. This method will allow you to avoid anxiety, especially when combined with psychotherapy.

Freelance exchange Author24 has been working in the field of educational services for more than six years, therefore, he knows a lot about solving such problems, giving his employees a chance to develop and provide [U2] the necessary assistance with any experiences. [U3]

Always carry out psychological activities on your own. Do not transfer to tomorrow and do not shift the responsibility to relatives. You create your own destiny, do not rely on chance or luck. It is not always necessary to mask phobias and try to distract yourself from them. Just be aware of them, let them into your consciousness and accept them as an integral part of yourself. Gradually, you will realize that fears are completely harmless and will no longer disturb you. All experiences and thoughts are only in your head, learn to make them your feature.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

Competent protection text
positive diploma review
confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.