How to increase the number of hours in a day without losing rest?

In the fast pace of modern life, sometimes you realize that there is too little time in the day. You do not have time to do everything that you would like, lack sleep or sacrifice your rest. How to properly manage your time and tasks in order to do everything?

How to increase the number of hours in a day without losing rest?

Sometimes evening comes and a person realizes how much he still wanted to do. But it’s getting late and you need to go to bed. All unfinished business is carried over to the next day. Tomorrow, due to the heavy workload, it will be difficult to tune in to work. When you realize that there is a lot to do, the brain tries to avoid it and tries to buy time.

The problem is that the hardest part of the job is getting started. When you have already started doing something, it will not be a problem for you to finish what you started. Moreover, you will do it much faster, as you have already tuned in to work and realized that there is nothing complicated there. Thus, just by starting your work, you can go most of the way to its completion.

In order not to constantly postpone your tasks for the next day, you need to be able to properly prioritize and identify important tasks. Those are the ones that need to be done first. Otherwise, you will not be able to get good results and a productive day. How to achieve this? Let’s find out.

What takes up our time?

First, we need to understand what exactly is wasting our time and where it goes. Often a person spends too much time on unnecessary and useless tasks, in other words, wasted. In such conditions, there is no time left for important tasks at all. Forcing yourself to work productively and do the necessary work first is not so easy. And when you put it off until later, you no longer have the same efficiency as at the beginning of the day, it will take much more time to complete the same task.

Often during the day, a person does a lot of useless things. For example:

Why is it important to plan your day?

When a person plans his affairs, it becomes much easier for him to manage his time. It will not be difficult in such a situation to start work and quickly tune in to it. There are no unnecessary delays for any reason. In such conditions, everything is done quickly and on time.

The ability to plan your day allows a person to learn to evaluate their strength and work much faster. If you have planned a specific amount of work for today, you will try to complete it. If you have the opportunity to reschedule work, there is a good chance that you will. You should avoid postponing your tasks for later. If you have planned something – make an effort and do it. Do not give yourself indulgences, this negatively affects the development of willpower.

If you have a plan for your day, you won’t have to think about what to do next. Your brain will be able to pre-tune and prepare for a specific type of activity. Under such conditions, it will be much easier for him to work and his work efficiency will increase. As a result, it will take much less time to complete the task.

How to learn to work productively?

Try doing an unrealistic amount of work in a day. So much that has never been done before. Set yourself such a goal and see how much you really can. You need to prepare in advance for this and tune in to it. Under such conditions, your brain will not be lazy and try to get away from this by coming up with options for excuses.

When you reach the result, if you did everything right, you will see that this indicator is better than your usual rate. Your next goal is to reduce the amount of time spent on this work. There is a high probability that even with such preparation, you still found time for unimportant or secondary tasks, got distracted and paused.

This doesn’t mean you should stop resting, no. You just need to learn how to complete the necessary tasks in a shorter period of time. Make a plan for your work, highlight the most important tasks and do them at the beginning of the day. Don’t waste time and stay motivated. It is she who will help you keep the desire to work.

It is very important in any work to start it right. Getting started is a big part of the journey to getting it done. Set yourself the task of doing the minimum part, after which you can take a break. When you get involved in the workflow, you will realize that it was not so difficult. Under such conditions, it will not be a problem for you to complete the task to the end. Well, if you still want to be distracted – no problem, the most difficult part of the work has already been done.

It is important to understand one simple thing. The higher the productivity of your work, the less time you have to work. If you learn this, you will not have the desire to constantly put off the necessary tasks until later. You will just do the right job, and devote yourself to other, more interesting things without any remorse. The main reason why a person cannot start work is the possibility of postponing it. If you do not allow yourself to delay or not do it at all, there will be no point in postponing the moment of its implementation.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First, we need to say hello to the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.