If you are constantly tired

Everyone experiences fatigue – students, entrepreneurs, working mothers, teachers, and so on. Stressful situations are a serious problem for modern people, because they significantly reduce the quality of life and are considered the cause of various diseases. However, there are specialties where it is simply impossible to realize yourself without stress and fatigue. And freelancing is one of them. Initially, it seems that when working at home, a freelancer may not worry – there are no such negative factors in his work as demanding bosses and envious colleagues.

Representatives of remote employment do not need to get up early in the morning and go to work. Isn’t that what happiness is? But, unfortunately, not everything is so simple. Freelancing is one of the stressful professions, because it is a business that is quite difficult to manage, especially in the long run. This area of ​​intellectual activity is unpredictable and it is this characteristic that often causes overwork.

If the author does the work with the knowledge that he is a businessman, then many situations that bothered him will remain in the past and lose their significance, transforming into ordinary solvable problems.

Sources of fatigue and stress

Working in conditions of regular changes does not allow you to see and identify the real sources of stress or fatigue. For example, one of the underlying causes of overwork can be a long-term, complex project. Such employment is very exhausting, because it requires maximum concentration and huge efforts. And no time management will solve this issue if the freelancer is unable to complete the tasks. But this problem can be solved with the help of delegation of duties. In other words, if the performer cannot write the project himself, he must find an assistant.

It is worth noting that some office workers are excellent at this technique, who, after the end of the working day, immediately forget about their professional duties, switching to more pleasant things. In the case of remote employment, everything is much more complicated, because in this area of ​​u200bu200bresponsibility it is unlikely that it will be possible not to think about work more and completely. However, a novice writer should learn how to go offline if he does not want to constantly experience fatigue. At the first stages, this method is implemented with difficulty, but over time, stressful situations in the life of a freelancer will become much less.

Tips to beat fatigue

A few tips to help you get out of this steep dive:

1. Don’t overburden yourself with multiple projects. All tasks cannot be completed. The more work you take, the less time is allocated for family and friends. The best remedy in this situation is to increase the cost of your own services. It is better to do less, but better, getting adequate pay for your work.
2. Don’t forget to rest and relax. This is something that is mostly unacceptable for remote workers. However, rest is necessary and it is better to plan in advance. Make obligatory days off for yourself, switch from one field of activity to another, diversify your own life, and then no fatigue can attack you.
3. Constantly improve and learn. It is always necessary to study something new, especially in the modern information world, when technical technologies are updated daily, interesting trends and innovative methods are formed. Therefore, attend thematic trainings, read diverse literature and communicate on forums. This will give an incredible charge of optimism. Self-education is one of the main points in the professional activity of a freelancer.
4. Don’t work with difficult clients. Unpredictable clients who cannot specify their own requirements and wishes will exhaust you and your strength. Avoid them, thereby saving yourself from unnecessary problems.
5. Take care of your own health. Remote employment is associated with a computer, a comfortable home office, and requires diligence and health care. Here the advice will be as follows: do not neglect the gym, take small breaks from work and sleep at least 8 hours a day.
6. Determine the time for the workflow. A free and uncontrolled mode of work is great, but often a freelancer, having loaded himself with several projects, blurs the boundaries between rest and work. He works around the clock, seven days a week. To prevent overwork, you should set time for the task and for relaxation, be sure to adhere to this schedule.
7. Try new things, don’t get stuck in one area. This is such an effective method to breathe fresh energy into yourself, which will help to increase the efficiency of work in general. The routine is exhausting and annoying, so sometimes you can change the type of intellectual activity.

You can organize your work and leisure time correctly on the freelance exchange Author24. You yourself make up the time of rest and working day, choose only those projects that are interesting, therefore, the work will bring only joy and inspiration.

Positive moments are the main tools to overcome fatigue

Often, dreams of a cloudless future, success, freedom and the opportunity to realize their own creative potential in their favorite business lead people to freelancing. And when the world around you suddenly turns out to be not so joyful, and the fatigue from completing projects and constant communication with customers simply kills, you need to remember those positive moments that influenced your decision to become independent from your bosses and go into “free swimming”.

It really helps. After all, in fact, no one forced you – you yourself chose this path. No one demanded sadly and over and over again to do the same type of tasks. And if such an activity is suddenly tired, it is always possible to change it.

When the source of fatigue is the realization that a career has reached a stalemate, and writing projects is no longer inspiring as it used to be, you need to stop and seriously think about what you can change in your own life. Freelancing is considered the most interesting creative activity, but if it has turned into total fatigue, there is certainly a reason for this. You just need to find it and eliminate it.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.