Psychological relaxation for a freelancer

27.12.202121.04.2022 Sam

Psychological relaxation is important for every freelancer. A change of scenery is good for everyone. But what if such relaxation as going to the store, visiting, or other recreational activities does not help the freelancer relieve nervous tension, clear his mind and psychologically discharge, looking at the world in a new way? We will talk about all this in this article.

Why is it important for a freelancer to arrange psychological relaxation?

If you notice only gray colors in life, and the daily routine drives you into depression, it’s time to change the situation and unwind.

Psychologists around the world are convinced that a change of scenery is a great way to kill fatigue. It also helps to find a new source of inspiration, because this is extremely important for creative professions. If a freelancer is exhausted morally and burns out on an emotional level, this directly affects the quality of the work performed. His texts are impossible to read, because they are devoid of meaning and logical connection.

If for a long period a person lives in the same rhythm, if every day exactly repeats the previous one, sooner or later he becomes overweight in the routine of gray everyday life, becomes irritable, and also loses interest in relatives and friends. The thoughts of a freelancer are constantly confused, life is devoid of meaning and the desire to do something.

A change of scenery is the best medicine, thanks to which you can switch your attention and look at the world around you from a completely different angle. This helps to see the environment in new colors, and also allows a person to refresh, cheer up and change the boring course of life.

Gregory Burns, in his book The Destroyer of the Stereotypes, had a rather interesting point: “Sometimes, in order to change the perception system, you just need to change the environment. This is the reason why restaurants are a place where amazing things often happen. A more radical way of psychological relaxation – a trip to another country – is even more effective. A person, being in new places, thinks completely differently. It is thanks to this that efficiency increases, and the human brain finds new ideas in old things and environments, creating something absolutely creative.”

In simple terms, psychological relaxation and a change of scenery for a freelancer is a great way to get your brain working to its fullest and the best solution to get out of a creative block.

How to arrange a psychological relaxation?

The ideal option is to take a vacation for a few weeks and visit another country, studying its culture, customs, traditions, nature and climate. If you are a fan of passive recreation, go to the sea, lie on the beach and enjoy the sun. After all, freelancers often do constant work and endless projects and “do not see the light of day.” Outdoor enthusiasts can go to Africa or tour Europe, visiting several countries at once, where they will surely get a lot of new emotions and impressions.

A trip to other, previously unknown countries is good, but what if you haven’t managed to earn good money on freelancing yet? You can also have a great rest at home. A trip to nature, unity with nature and fresh air work wonders. All this will help the freelancer to understand himself, fill up with energy, new strength and relieve psycho-emotional stress. Rest in nature is the best medicine to discharge on a psychological level.

As the famous French writer Anatole France said, “Travel is the best teacher. Often, one day spent in an unfamiliar place gives more than ten years at home. Therefore, for a freelancer who spends 80% of his time at home, this is the best solution!

If you won’t see your vacation soon, then spend the weekend in the forest, go mushroom picking, go to the country house, lake or have a picnic with friends. If you have not been to a restaurant for a long time, invite your soulmate and taste an exotic dish. If you have never played paintball, go there and give free rein to your negative emotions.

Why do freelancers burn out so often? It’s all about the same environment and routine. Even imprisonment and other correctional institutions are built on the fact that they kill a person with monotony and the inability to change the situation. A free person has the opportunity to walk and go free, so why doesn’t he use it? Freelancers often overwhelm themselves with work and endless orders in order to earn more, but as a result of continuous work, they lose interest in both work and life’s joys.

Allow yourself to relax at least sometimes, pause more often and change your usual environment. Get out of your normal state. Live not only by planning and setting goals, bring novelty, and then life itself will give you inspiration!

Changing the situation in a room or apartment is also an effective way to discharge psychologically. The change of visual images helps to get away from the ordinary and will decorate the gray everyday life. Rearrange furniture, remove bulky interior items, get rid of trash and do a general cleaning.

How can a freelancer prevent psychological burnout?

In order for a freelancer not to puzzle over how to arrange a psychological release, it is important to prevent emotional burnout. How to do this, the experts of the freelance exchange Avtor24 will tell you, who not only perform tasks flawlessly, but also know how to save their own reserves in order to take on even more projects and complete them more creatively.

When you decided to go freelancing, you probably loved your job and made far-reaching plans. A year later, many things have changed, but after two years you can’t look at new orders, even if they are profitable. If the symptoms of a depressed mood are present, you need to radically change something so as not to damage your career and your own health. It is believed that emotional burnout contributes to stress and excessive mental stress. However, this can be argued, because someone is happy to take on a new order, and someone works more efficiently under pressure and with a time limit. There are no universal ways, but there are effective recommendations. What to do to prevent this, consider the following:

Analyze the causes that oppress. Psychologists say that emotional burnout is possible due to several reasons. Each of them needs an individual approach. It is important to do overloads for those who have worked on a project to the point of exhaustion. When a freelancer is entrusted with simple projects, on an emotional level, he moves away from work. The most common reason is lack of motivation.
Learn to say no. When a freelancer wants to refuse a newly arrived order, but in the end agrees, it takes away his energy and desire to create. If there are too many ideas in your head, you need to choose the most important ones, and put the rest in the background. If information overload leads to psychological burnout, cut off secondary and distracting moments, moving on to the implementation of key tasks.
Forget motivation. If it came to psychological burnout, then there is no place for positive. It is not worth resisting gloomy thoughts about work. You just need to increase the distance a little – move away from the laptop and look out the window for about 15 minutes. Freelancers have many days when projects are completed without much zeal and enthusiasm. It seems that the reason is a lack of motivation. Research by renowned psychologist Daniel Wegner has shown that attempts to control emotions through willpower lead to self-sabotage. As Forbes says, goal visualization is a recipe for failure. Therefore, start working, and do not wait for the right mood.
Be lazy. Every freelancer should schedule several non-working periods during the day. This will help clear your head, relieve stress and discharge psychologically. Develop the ability to distract yourself from the outside world. Making rash decisions in a hurry, a freelancer loses creativity. Set aside at least an hour a day for tea or walks.

Very suitable advice: at least an hour a day, be alone with your thoughts. If there is no time, then select two.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

Competent protection text
positive diploma review
confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.