Popular fitness clubs in which qigong in Mosrentgen can be made. Actual addresses, phones, price list, reviews, consultations

Qigun in Mosrentgen

Many people think that problems with joints and back come only with age. But I have this problem since childhood, I registered with an orthopedist, went to exercise therapy, I was even sent to special SA.

For a very long time I was looking for a place where they will teach practices to maintain health. I found a school of Shinbin on the Internet, in which I met with wonderful masters. I want to say many thanks to Master Shi Yangi.

Fitness services in Mosrentgen

A visit to a bath or sauna today can be either a therapeutic procedure or a way to do appearance. Or just a fashionable and pleasant pastime.

If you perform all the bath procedures correctly, you can lose up to two kilograms in one visit. And the combination of hot air and cold water is a kind of skin gymnastics that increases its tone. Those who, after a sharp loss of weight or after pregnancy, have problems with the skin, bath procedures will be especially useful. .

Hydromassage baths (jacuzzi) – preventive baths created for comfortable rest and adoption of water procedures. They are convenient to use, and contain all the functions that are necessary and popular today (hydromassage, aeromassage and others). The name comes from the company, which began to produce them for the first time – Jacuzzi. .

Font – a large cup -shaped vessel with ice water. Used for cooling after bath procedures. .

An integral part of bath procedures is massage with brooms. Improves blood circulation, increases muscle tone, relieves fatigue. Blacks of various wood species are used. .

The Roman bathhouse – Terms – is one of the most ancient and one of the most popular due to the lack of contraindications of baths. Low temperature (about 45 degrees) and high humidity serve as cleansing and healing the body.

The benefits of these baths are confirmed by modern doctors, consider them an effective tool for restoring life tone and stress. In the terms in steam, you can add specially selected extracts of healing herbs. The walls of the term are made of natural stone with healing properties. Thus, the effect of visiting the bath becomes maximum. .

Russian Banya is a room equipped for washing the body with the simultaneous exposure of water and hot steam. Often the whole complex of actions carried out by a person in a bathhouse or associated with it is invested in this concept. .

Tepidarium is a relaxing procedure in special pavilions, the air temperature in which is +35 ° C.

A similar vacation on warm sunbeds of stone or clay facilitates bronchitis, asthma, migraines and skin diseases. .

Finnish sauna is a dry heat bath, when the air in the room has low humidity (10-25%) and high temperature (between 90-110°C).
Finnish saunas are famous for their healing properties – the tonic and rejuvenating effect after visiting them makes the whole procedure especially pleasant. .

Hamam (Turkish bath) – Arabic steam bath with incense at an air temperature of 40–46 ° C and a humidity of 100%. It is used to remove toxins from the body and improve skin tone. The duration of the procedure is 20-30 minutes.

Turkish baths appeared as a result of the evolution of Roman baths. The steam bath has a great effect on the skin and joints, and has practically no contraindications.

Turkish baths hamam have their own specifics. In them, visitors warm up and steam out on a hot marble bed covered with a towel, then they are given an intensive massage, washed with soapy foam using a hard hair mitten, and finally poured over with cold water. The bathing procedure begins with a dressing room, in fact, a dressing room, in which the temperature is maintained at 28 – 34 ° C. Here they warm up in front of hotter rooms. From the dressing room, steam lovers enter a rather spacious room, in which there are so-called supa (“flat stone”) – stone benches. The Turks call them chebek-tashi (“stone for the stomach”). One of the favorite sayings of the Turks reflects their essence – Let the chebek always be hot.
From this room they go to steam rooms, the temperature in which is different (as a rule, from 70 to 100 ° C) and they return here to rest. After a short rest, it's time for a massage. Massage begins, as a rule, from the head – forehead, temples, cheekbones, after which they move to the neck, and then to the shoulders and further down to the legs. From the outside, it may seem that the masseur beats the client – either he punches him, then he grabs his arm or leg and starts to twist them, then he sits on top of him, then he begins to stomp with his feet. In fact, the client gets endless pleasure from such a massage, as the whole body is freed from fatigue, and the muscles become flexible. .

A swimming pool is a hydraulic structure designed for practicing water sports such as swimming, diving, scuba diving, water polo, synchronized swimming and others.

The usual size of bathtubs in a swimming pool is 25 or 50 meters. The number of lanes is usually from 5 to 10. In the center of each lane at the bottom, as well as at the ends of the bath, markings are made to make it easier for swimmers to swim without deviating from a straight course. Two cords with flags are suspended across the bathtub at a distance of 5 m from the beginning and end; swimmers on their backs need them to see the proximity of the wall and prepare for the turn. At a distance of 15 m from the start, a cord is suspended across the pool, which falls into the water during a false start and stops the participants.In front of each lane at the beginning and end of the pool there are starting tables, from which swimmers jump into the water at the start of the crawl, breaststroke and butterfly. There are handles on the bedside tables that swimmers hold on to on their backs before the start. Children's pools can be of any shape and are usually shallow. .

If you prefer to go in for sports in the company of friends and like-minded people, classes in the gym group programs – the best option for you.

If you like to dance, this is a good choice of dance direction for you. Want to lose weight? You can do strength training or aerobics. Dreaming of achieving peace of mind? Yoga or qigong classes will come to the rescue. .

Aerobic classes aimed at improving the functionality of the cardiovascular and respiratory systems, contribute to weight loss, improve coordination and increase resistance to stress.

This is a set of endurance exercises and at the same time a real way to lose weight or maintain normal weight. The effectiveness of aerobic exercise is universally recognized: using a variety of aerobic fitness programs, you can get the maximum benefit in the minimum amount of time. Aerobic class, in which basic steps are used and a fitness format scheme is required (uniform intensity – maintaining a certain heart rate; muscle balance – learning the combination on both the right and left legs; gradual complication of the combination from simple to complex). The class is recommended for both beginner and all skill levels. .

Aqua aerobics – a system of exercises performed in water at different depths to rhythmic music, which helps to follow the rhythm. The complex of exercises includes active movements in the water, jumping, flexibility exercises.

The result of regular practice water aerobics – maintaining the body in good shape, muscle training, improving the condition of the skin, general improvement of the body. It is used for preventive and therapeutic purposes. .

Classic aerobicsa (also known as rhythmic gymnastics) – gymnastics to rhythmic music. The complex of exercises includes walking, running, jumping, flexibility exercises.

The result of regular practice aerobics – maintaining the body in good shape, muscle training, improving the condition of the skin, general improvement of the body. It is used for preventive and therapeutic purposes. .

Pump aerobics – a kind of aerobics, characterized by performing exercises with a lightweight barbell, combining the development of strength abilities and endurance.

As in other types, exercises are performed in a streaming method and to music. Recommended only for well trained people. .

slide aerobics – one of the types of power aerobics, which uses a special coating and special shoes.Exercises resemble the movements of skaters.

High intensity workout. Cultivates endurance, balance, coordination of movements, strengthens the muscles of the legs (especially adductor and abductor). It is one of the most effective types of exercises for reducing body fat. .

Step aerobics – the closest relative of classical aerobics, her younger sister. She was born in the 90s and quickly gained popularity. Its peculiarity is the use of a special step platform, the production of which began to develop with the release of this variety on the aerobic scene. .

Resist-a-bol (fitball) – a kind of aerobics using special balls.

It is used specifically for training balance, motor control, acquiring good posture, working out certain muscle groups that are little loaded in other types of aerobics, back and abdominal muscles, training coordination of movements, stretching, burning more calories than with conventional strength training. .

Ho-Loners is a type of aerobic exercise characterized by the use of a springy plate attached to the sole of the boot (Xo-Loners).

It gives you the opportunity to enjoy any physical activity and prevent unpleasant pain, reduce the possibility of injury and bruising. The special design of the springy plate allows you to remove the load from the knee and hip joints and spine during exercise. These classes are characterized by high intensity. .

MindBody (translated from English literally means “mind and body”) is a new fitness direction that suggests a path to harmony and perfection, and does not require effort on oneself.

MindBody training will help you learn to listen to your body, look inward – because the mind expresses itself through movement.
Here, much attention is paid to breathing techniques and a large number of relaxation and stretching exercises. .

Flex – a set of exercises aimed at stretching muscles and relaxation.
The class is recommended for all skill levels.
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Flex – This is a specific stretch. What are the goals pursued by doing it? First of all, it benefits the whole body, helps to improve overall health and well-being. Stretching improves blood circulation and joint function. It should be understood that non-stretched muscles can be more susceptible to injury such as dislocations, sprains, and sometimes fractures. Stretchers avoid premature aging of bones and joints. In addition, stretching people feel better, have a great mood. Flex classes increase self-esteem, teach patience, calmness, improve the body's endurance.
Flex workouts – this is a whole complex developed on the basis of such programs and techniques as Pilates, Fitness Yoga, Stretching, Callanetics.Many of the exercises of the above methods are found in the FLEX complex. .

Table of contents

Yoga – The doctrine and method of managing the psyche and physiology of man, an integral element of religious and philosophical systems of India, setting the goal of achieving a state of “liberation”.

The system of physical exercises aimed at the harmonious development of the soul and body, relieve tension and increase the body stress resistance. Develops flexibility, muscle strength. .

Pilates (pilates) – a system of exercises aimed at strengthening the muscles of the body, minimizing the load on the spine. Develops balance, coordination and flexibility.

The use of a small ball, isotonic ring and other equipment allows you to look at the basic exercises of Pilates from a different angle. In the exercises, work in certain muscle areas is focused, tension in the body is removed. .

Stretching (The term “Stretch” – American origin and means “stretching”) – this is a set of exercises designed for the muscles to become elastic, and the joints are flexible and moving.

Technics Stretching It is based on stretching a separate muscle group and does not contain any special movements. It can be a wide variety of actions – from ordinary shattings lying on the back to stretching exercises taken from various types of training.
Stretching exercises are useful and necessary for everyone, regardless of the age and degree of development of flexibility. .

Taichi (TAI Chi) – traditional healing Chinese gymnastics.
The Chinese gymnastics in Russia, the Tai-Chi Chinese, looks like a strange dance in Russia, but in fact it is a powerful tool for physical, spiritual improvement and self-defense.

Gymnastics Taichi It is a set of racks, meditative techniques and complexes of smooth, graceful movements controlled by the flow of “vital energy”. Excellent soft physical practice that does not require great efforts and accessible to people of both sexes, all ages and physical conditions. .

Qigun – This is a unique ancient Chinese wellness system, which is based on the regulation of breathing, consciousness and body.

A special way to express what you have inside; The path of knowledge of the world and oneself. Chinese gymnastics includes smooth amplitude movements with arms and legs, in which great attention is paid to breathing.
Recommended for any level of preparedness. .

Power classes – These are, as a rule, training aimed at developing certain muscle groups without simulators. Benches, rods, body bars are used. Intensive classes to music under the guidance of a coach using small weights are very effective for muscle development.

ABL – Power training aimed at effective correction of problem areas: buttocks, hips, abdomen.

Power types of aerobics are gaining more and more new fans. For example, ABL system, which will especially please girls who want to improve their figure. Exercises ABL are aimed, first of all, at the formation of beautiful legs and buttocks, as well as a thin waist. The good news is that the exercises of this technique are more than effective in combating such an unpleasant phenomenon as cellulite. Thanks to these results ABL It is considered a predominantly female type of training, because it is women who most often have problems with these parts of the body. But exercises are also suitable, of course, for men who want to look good and feel fit and healthy. .

ABS – a power class aimed at training all muscle groups.

The class uses different types of power equipment:

ABS – a kind of strength training, which involves intensive work with the muscles of the press and back. For training, equipment such as dumbbells, body bars, rubber shock absorbers is actively used. .

ABT – a power lesson for training the muscles of the legs and abdominals, buttocks and thighs.
The class is recommended for all skill levels.

Aerobics has been one of the most popular forms of exercise for many years. It includes different directions and systems. For example, strength aerobics offers medium to high intensity workouts. In turn, power aerobics is also divided into different directions. Some of them involve training the whole body, some – specific problem areas, such as AWT. .

functional – training aimed at developing agility, balance, coordination of movement and general endurance.

The lesson uses special equipment: a medicine ball of different weights and a gymnastic stick with rubber shock absorbers. The class is recommended for all skill levels. .

Pump-it-up – a modern version of strength training with a barbell. A specially built lesson format allows you to maximize the impact on all muscle groups.

Nowadays, fitness offers many new directions. It is in constant motion and in a phase of continuous development. Especially useful were various strength training with sports equipment. Pump It Up is a power version of barbell exercises. This is a unique program based on a set of active and dynamic exercises that use a barbell. The duration of the lessons ranges from 50 to 55 minutes. Strength training requires a high level.
So, what is a workout called Pump It Up? Firstly, these are strength exercises that help develop the main muscle groups. During the lesson, equipment is used, which is called the prefabricated bar. It allows you to carry out loads of varying degrees. Working with different weights allows you to work out large and small muscle groups.At the same time, the endurance of the body develops, and the muscles become embossed.
The combined barbell, which is used during exercises, consists of a bar weighing about 1 kilogram, and the so-called pancakes of different weights: 1kg, 2kg, 2.5 kg, 5 kg. Each student sets a suitable weight for himself, there are no limits to the maximum weight. Only the load should increase gradually and smoothly. .

super sculpture – This is an aerobics power class aimed at developing the main muscle groups. Performing exercises at a fast pace contributes to the development of coordination, flexibility and muscle strength.

Special exercises using weights (body bar and dumbbells) will help to form the correct proportions of the body, no matter what weight and physique you have. .

Upper Water – a power class aimed at developing the muscles of the upper body: upper limbs, chest, back.
The class is recommended for all skill levels.

Taking care of your body is an important element of a healthy life. You must not forget about the development and strengthening of your cardio system, maintaining a normal weight, building and strengthening muscle mass. Fitness will help you take care of your body. In our time, it goes forward by leaps and bounds and is in constant development. upper body one of the strength types of fitness. It takes care of the development and strengthening of all the muscles of the upper part of the human body. Various exercises help to correct problem areas and zones. .

Children's fitness is sports activities for children that will help the child master his body, teach him to coordinate his actions and get the joy of movement. .

If you want your child to learn to move well, become more plastic and acquire a beautiful posture, then you can give him to children's dances. Currently, there are a lot of interesting children's directions.

These are ballroom dancing and choreography and all kinds of club dances. Group dance classes are useful for children not only to strengthen physical health, but also help to relax and get rid of constraint. .

If you want your child to develop quickly and turn into a harmonious, versatile educated person, then you should look for a kids club for your child.

As a rule, in children's clubs, the development of a small person is taken thoroughly: he can attend dance classes, martial arts, gymnastics, and go in for sports. The program is balanced so that the kids have time to cope with new exercises and do not get bored in the classroom.
Some kids clubs even offer programs for 8 month old babies. As a rule, a child of 3-12 years old can be sent to a kids club. .

Training for children will help to make a beautiful posture, develop the habit of regular physical training, gain flexibility and endurance.

It’s a good idea to send a boy to a karate, aikido or other martial arts circle, where he will be taught to defend himself and control his aggression – and he will grow up as a confident man and his strength.
It will be useful for a girl to do dancing or rhythmic gymnastics – then she will grow up as a graceful beauty with a superbly developed body.
Parents are offered a variety of children's sports sections – from football to equestrian sports, you can also find children's fitness, children's yoga, club dances for the little ones and much more. .

Workouts for kids

martial arts – sports or martial arts, suggesting that the participants compete in two, one on one, without the use of firearms.

The goal of martial arts – acting within the framework of the agreed rules, to carry out techniques that can cause maximum physical damage to the opponent or put the opponent in a disadvantageous position, and also, accordingly, defend against similar opponent's techniques. .

Aikido (Jap. Aikido) is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial arts studies, philosophy, and religious beliefs. Ueshiba's goal was to create and develop a martial art that absorbed all the achievements of the great masters.

Aikido focuses on merging with the enemy's attack and redirecting the energy of the attacker (as opposed to meeting force with force). In addition to physical techniques and training, aikido emphasizes the training of consciousness, controlled relaxation, and the development of spirit and ki strength. .

Armsport (Arm wrestling) is a type of martial arts.
It is the oldest sport that was revived in the 1960s in the United States. In September 1962, the first world championship in wrestling was held in Petaluma, California – this was the name of this wrestling (literally – wrestling with the wrists). .

Boxing – a contact sport, martial arts, in which athletes strike each other with fists in special gloves. The referee controls the fight, which lasts from 3 to 12 rounds. Victory is awarded if the opponent is knocked down and cannot get up for ten seconds (knockout) or if he is injured that does not allow him to continue the fight (technical knockout). If after a set number of rounds the fight was not terminated, then the winner is determined by the judges' scores. .

Karate, or Karate (Japanese karate-do: “the way of the empty hand”) is a Japanese martial art. This spelling was coined in 1929 by Funakoshi Gichin under the influence of Zen Buddhism.

The hieroglyph ἱερογλύφος, from ἱερός, denoted the Tang dynasty in China and became synonymous with China in Japan, which actively adopted various branches of culture from the Middle Empire at that time. It was then that Chinese kempo came to Okinawa, receiving the name Tang hands. .

Sambo (a compound word formed from the phrase self-defense without weapons) – a type of martial arts, as well as a complex system of self-defense developed in the USSR as a result of the synthesis of many national types of martial arts and, in particular, judo wrestling.It is one of the types of wrestling in clothes. .

If you want to learn how to protect yourself, come to class self defense for women. There you will learn the basic tricks with which even the most fragile girl can protect herself in a fight with a strong man.

Also on courses self defense for women you will undergo psychological preparation. This is an important point, because it is unusual for women to fight, and even protecting their lives, they are usually afraid to use techniques that are guaranteed to incapacitate the enemy.
In addition, self-defense classes promote flexibility, maintain a beautiful figure and can be a good alternative to fitness. .

Self defense for women

wushu (traditional Chinese, simplified, pinyin wǔshù) – the Chinese word consists of two characters u and shu, and is traditionally translated as military, martial art.

Many people ask themselves: what do they study in training? wushu? First of all, it is necessary to understand that wushu there is a complex system of balanced growth and development of a person, which contains ways to train the body, mental training of the mind, meditative techniques, qigong, the study of sacred texts and canons, traditional Chinese medicine, plus everything, the acquisition of knowledge necessary for social life, in other words , civil science. To make it clearer to the reader, we note that the phrase “educational system” (colleges, schools, higher educational institutions) has the same meaning in Western civilization. The practice of a duel is just an integral part of a huge system called wushu. In the combat component there is an acrobatic component, and stretching, and the technique of shadow boxing – taolu, and exercises with traditional weapons of China, and work in pairs, called yunfa, and much more. Also in the gigantic spectrum wushu includes the oldest system of recuperation of the body called qigong, in addition, regular meditations, which are breathing exercises performed in dynamics or statics, and aimed at reproducing the forces lost during training, cleansing the mind, tempering the body and strengthening health, developing awareness of one’s own internal energy in the students. .

Fencing (from German Fechten) – martial arts using hand-held edged weapons.

Combat fencing – the art of owning hand cold weapons, the practical preparation of a warrior for a real battle.
Sports fencing is an individual sport. Even in team competitions, fights are held one on one. .

Team sports

In team sports, the structural unit of the competition is the game (match, meeting). Direct physical contact is limited or prohibited.

The task of each of the two opposing sides is to achieve superiority in the number of certain game actions (goal, hit) in a set time or be the first to perform a certain action (for example,in chess – checkmate) or a set number of actions. .

Badminton is a sport that consists in throwing a game projectile called a shuttlecock over the net with the help of rackets.

Badminton is played by two people against each other or by two teams of two. The game takes place on a court divided by a net. Opponents are located on opposite sides of the site. The goal of the game is to throw the shuttlecock over the net so that it touches the ground on the half of the opponent within the area.
Badminton has been an Olympic sport since 1992. .

Basketball (English basket – basket, ball – ball) is a sports team game with a ball, the purpose of which is to throw the ball into the opponent's basket and prevent the other team from throwing it into their own basket.

Basketball is played by two teams, usually twelve people, each of which has five players on the court at the same time. The goal of each team in basketball is to get the ball into the opponent's basket and prevent the other team from getting the ball and shooting it into the basket. .

Baseball (English baseball, from base – base, base and ball – ball) is a team sports game with a ball and a bat. The competition involves two teams of 9 (sometimes 10) players each.
Baseball appeared in the United States at the beginning of the 19th century. It is believed that the basis of the game was the English game rounders. The first official match was held in 1820 in New York. In 1845 the first professional club was created. .

Volleyball (English volleyball from volley – “to hit the ball from the fly” (also translated as “flying”, “soaring”) and ball – “ball”) is a sport, a team sports game, during which two teams compete on a special site , separated by a net, trying to send the ball to the opponent's side in such a way that it lands on the opponent's court (finish it to the floor), or a player of the defending team makes a mistake. .

Handball is a team game with a ball of 7 for 7 players (6 field players and a goalkeeper in each team). They play indoors on a playground measuring 40×20 m with a round inflatable ball measuring 58-60 cm in circumference and weighing 425-475 g for men and 54-56 cm in circumference and weighing 325-375 g for women.

Paintball (eng. Paintball – a ball with paint) is a team game using hand-held pneumatic weapons (called markers) that shoot paint capsules that break when they hit an obstacle and color it.

There are two global varieties of paintball: sports paintball and tactical paintball. .

Rugby (Rugby union, English rugby union) is a sports team game with an oval ball, which the players of each team, passing each other with their hands and feet, try to land in the in-goal field behind the opponent's goal or score it into the H-shaped goal. The ball must fly over the crossbar. .

Tennis is a sport in which either two players (singles) or two teams of two players (doubles) compete.The task of the opponents (tennis players or female tennis players) is to use rackets to send the ball to the opponent's side so that he cannot reflect it, while the ball does not fly out of the field of play. .

Football (English Football, “kickball”) is a team sport in which the goal is to score the ball into the opponent’s goal with the feet or other parts of the body (except for the hands) more times than the opposing team. Currently the most popular and massive sport in the world. .

Dance – a kind of art in which artistic images are created through plastic movements and rhythmically clear and continuous change in the expressive positions of the human body.

Dance is inextricably linked with music, the emotional and figurative content of which is embodied in his choreographic composition, movements, figures. Dance existed and exists in the cultural traditions of all human societies. Over the long history of mankind, it has changed, reflecting cultural development. There is a huge variety of types, styles and forms of dance.
Dance used as a way of self-expression, social communication, for religious purposes, as a competitive sport, as an exemplary art form. .

Jazz Modern dance appeared in the middle of the 20th century in the USA and Germany, mixing two completely different styles: jazz and modern.
Modern is a dance of a free, liberated body. The ancestor of the style was the famous dancer Isadora Duncan. The technique of her free dance is one of the key points in modern. The movement originates from the momentum, which gives the free soaring of the body in space. A series of impulses and free plasticity creates a unique dance. .

Ballet (French ballet, from lat. ballo – I dance) – a type of stage art, the main expressive means of which are music and dance, which are inextricably linked.

Most often based ballet there is some kind of plot, a dramatic idea, a libretto, but there are also plotless ballets. The main types of dance in ballet are classical dance and character dance. An important role here is played by pantomime, with the help of which the actors convey the feelings of the characters, their “conversation” among themselves, the essence of what is happening. In modern ballet Elements of gymnastics and acrobatics are also widely used. .

Luxurious European ballroom dancing, oddly enough, was born against the backdrop of cold, overcast London landscapes. Unfortunately, the Viennese waltz is not included in the standard set of conservative English dances, although it was the first dance that captured all of civilized Europe.

The European ballroom dancing program was formed in stages. The first steps of the foxtrot were made by the American Harry Fox. In parallel with this, another musical masterpiece appeared to the world – a slow waltz. Later, quickstep arose under the rhythms of jazz. .

Club dance (club dances) is an eclectic product of club culture, born on Russian soil as a result of the evolution and synthesis of various genres of dance music and the mixing of various foreign dance styles. Club dance is professionally performed in clubs and pop venues by go-go dancers and dance show teams. .

Club and modern dances

Folk dances or folklore dances are dances that were formed
in a certain ethnic group and are their cultural heritage. At
folk or, as they are often called, ethnic dances
established, formed over centuries, recognizable movements and rhythms,
performances are held in traditional costumes and with various
attributes indicating belonging to a particular ethnic
group, people or caste. .

Wedding – probably one of the most unforgettable events in the life of every person.
You want your wedding to be a wonderful memory.
One of the important nuances of this process is the first dance of the newlyweds, which has recently become increasingly popular. .

Strip plastic – from English. “Strip tease”, which translates as “to strip naked, seducing, teasing” is a dance, the performer of which demonstrates the sexual plasticity of the body, accompanying this with a gradual undressing.

Striptease implies sensuality of movements, sophistication of forms, conciseness of choreography. .

Belly dance (from the English belly dance) is the Western name for a dance technique common in the Middle East and Arab countries. The peculiarity of oriental belly dance is in its plasticity.

BellyDance is one of the most fascinating spectacles that combines rhythm and plasticity, grace and sexuality. .

Flamenco (Spanish: flamenco) is a traditional music and dance style originating from Spain; it is a fusion of musical accompaniment (toque), singing (kante) and dance (baile). The style is represented by several dozen varieties (more than 50). Flamenco dances and songs, as a rule, are accompanied by a guitar and percussion: rhythmic clapping of hands (palmas), playing on a percussion box (cajon); sometimes with castanets. .

If you need to quickly and effectively sculpt a beautiful figure, get rid of excess weight or just feel strong and healthy without gym not enough.

Each gym has a trainer who will professionally determine the characteristics of your body and develop an individual training program, with the help of which it will be easy to achieve the goal of losing weight, building muscle or getting healthier. .

Cycle (cycle) – shockless cardio load, imitation of a group road race on special stationary bikes.

This is a great opportunity to improve the condition of the cardiovascular and respiratory systems, relieve stress and enjoy cycling.The program eliminates stress on the joints of the knee, lower leg and lower back. Load of average and above average intensity. .

Cardioline – this is a line of exercise equipment: treadmills with the ability to record heart rate, exercise equipment that simulates skiing and stair walking, exercise bikes with vertical and horizontal supports.

Cardio equipment necessary to strengthen the cardiovascular system and effective weight loss, increase the endurance of the body. .

Powerlifting (from the English powerlifting: power – strength and lift – to lift) – a power sport, the essence of which is to overcome the heaviest weight.

powerlifting – This is one of the sports whose task is to lift weights. Class powerlifting is a great way to make a good sports career or just improve the body.
This sport is also called power triathlon. Powerlifting was born in the 60s of the last 19th century. For the first time, a powerlifting championship was held in the USA, and since then this sport has become very popular not only in the United States, but also in Russia. Modern Russian athletes have reached great heights and are worthy of competing with other athletes in the world. Despite the fact that powerlifting heavy and tough sport, even girls liked it.
Pursuing powerlifting, the athlete assumes a natural body position with the addition of a power load. Power triathlon includes the execution of basic exercises: deadlift, lifting the barbell, with the body in a prone position, squatting with a barbell. .

Personal training – training under the supervision of a professional trainer.

Personal training – an individual program of classes and exercises. Individual programs motivate clients to be more responsible, take into account their individual goals and needs, and ensure communication between the client and the trainer. The instructor can objectively assess the strengths and weaknesses of the client, as well as monitor the dynamics of improvements. This allows you to make adjustments as the program progresses.
A personal instructor should not tell you how this or that exercise is performed, he should guide, support you, advise on all questions that have arisen. In addition, the instructor, in addition to a set of exercises, can advise his clients in other aspects: general health, recommendations regarding nutrition, etc. Qualified personal trainers are constantly improving their knowledge in the field of medicine and nutrition. .

strength training – a set of exercises aimed at developing strength and in parallel – on a set of muscle mass. Does not increase stamina.

strength training for women is one of the most effective ways to get a slim figure in the shortest possible time. Strength training programs are versatile and simple.And if you competently approach the choice of training, you can easily achieve the desired result: lose weight, reduce the fat layer, and acquire more feminine forms.
primary goal strength training – Strengthening the body, giving it flexibility, tightness. It is for this purpose that special equipment is connected to classes, among which step-platforms, dumbbells, body bars, etc. are the most popular and common.
Power training He perfectly trains endurance, evens out posture and strengthens the cardiovascular system. .

If you want to prepare for childbirth physically, as well as save your body in good shape, we advise you to visit Fitness programs for pregnant women.
Sports programs for pregnant women include breathing gymnastics, pool classes, exercises to strengthen the pelvic floor, work with pain with various breathing techniques. .