Spine health with a sedentary lifestyle

Despite the fact that freelancing has a huge number of advantages, there is still a fly in the ointment in this barrel of honey. So, judge for yourself, what does your working day look like? You woke up, at best had breakfast and washed, and immediately head to the computer. Often you have to sit behind him until you have the strength only to crawl to the bed.

All the words of relatives regarding the harm of such a lifestyle receive constantly the same answer “No time.” Now is the time to think about the correctness of their words.

Why the spine suffers

For activities in a sitting position, a narrow specialization and monotony of movements are characteristic. It is also a serious burden on your body. If you are a freelancer, then often you have to sit on the next project for almost the entire day. What happens next? You decide to take a break and rest. And what could be better than relaxing, sitting on the couch watching a movie or playing your favorite game. Thus, we can safely talk about a sedentary lifestyle. All this soon leads to an overload of the spine. This is a consequence of the regular, almost imperceptible and monotonous statistical effect of gravity.

A worsening factor is the fact that sitting at work, we forget about the correct posture. As a result, our already poorly trained muscles get tired. They are not able to provide correct posture, so the spine is slightly bent. In this position, the anterior discs are squeezed, while the posterior ones, on the contrary, are stretched, this condition provokes rapid wear of the intervertebral discs. Thus, we can conclude that excessive pastime of a person in a sitting position affects the health of the back no less negatively than lifting weights.

The most common diseases found in freelancers

Among the most common diseases of the spine that appear as a result of prolonged sitting at the computer are various curvatures, including scoliosis and osteochondrosis.

You should not think that you are not in danger, because osteochondrosis is often considered a disease of the elderly. At the moment, an increasing number of young freelancers suffer from this disease. This happens for a number of reasons: scoliosis, sedentary work, incorrect daily routine, metabolic disorders, etc.

Why is it so important to monitor the health of the spine

Quite often there are cases when people with back diseases have concomitant problems with the heart, respiratory system, digestive organs, etc. Is there any relationship between them? Definitely yes.

The spine is in close relationship with all parts of the body and human organs, it is also responsible for informing about their failure.

Various pinching of the vertebrae with each other leads to diseases of various vital organs and systems.

If we take the situation in general, then without a drop of doubt we can say that the spine is the most important organ of our body, because it is the nerve energy core of the whole body.

Through the spine runs the spinal cord, which is a very complex and vulnerable plexus of nerves that transmit nerve impulses from the brain to all parts of the body. The full functioning of the whole organism directly depends on the spinal cord. That is why, if you want to be healthy, it is so important to take care of your spine.

How to reduce the risk of spinal diseases?

Sedentary Prevention

Most diseases can be simply avoided by limiting yourself from a lot of problems, for this it will be enough to regularly engage in prevention. You should not at all think that we are talking about professional sports, which require a lot of time, which a freelancer does not have enough of anyway. There is a wonderful alternative – fitness classes or gymnastics. This will not only put your body in order, stretch your spine, but also prevent the development of osteochondrosis. With the help of simple exercises and a minimum of time spent, you can avoid many occupational diseases and problems with the spine.

In order for your body to be healthy, it is enough to give physical exercises for half an hour three times a week.

Let’s consider some of the most effective exercises:

If the area of ​​​​your apartment does not allow you to play sports, then you can easily sign up for the nearest fitness center, the road to which will not take much of your time. There you will also have the opportunity to exercise under the supervision of professional trainers who will not only monitor the correctness of the exercises you perform, but will also be able to advise you on the necessary physical activity, as well as exercises.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but only one commission. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.