Techniques for concentration

The problem of concentration of attention in the modern world, unfortunately, is quite relevant, since it can significantly reduce the productivity of any human activity, whether it is the educational process or work.

Often, the main “provocateurs” of a decrease in concentration are various distractions, switching to which, it is difficult for a person to focus on completing a task, as a result, the process is delayed, and much more time and effort are spent on it.

Knowing some features of brain activity will allow you to learn maximum concentration of attention, even on complex things.

How attention works

To understand why attention problems arise, psychologists advise to find out how it works when perceiving information.

Attention is the attitude of the subject of perception to a specific object, to which the desires and goals of the subject are directed.

Perception combines two main components – meaning and sensory stimulus, that is, consciousness. However, if a person could simultaneously perceive all the signals coming to the receptors and affecting his brain, all the resources would not be enough to implement such a program.

For this reason, the brain is able to process only the information that a person’s attention is directed to, acting on the principle of selectivity.

Thus, like memory, attention minimizes the load on the brain. Subconscious work turns into the content of consciousness, that is, the subconscious makes a person concentrate on what he needs at the moment, and everything else fades into the background.

Types of attention

Psychologists talk about the existence of two types of attention: involuntary and voluntary.

Involuntary attention, inherent in a person from birth, is set to satisfy his physiological needs. So, a person, for example, who is thirsty for a long time, begins to look for water even in those places where it usually does not exist.

Arbitrary (volitional) requires some effort to read, for example, a boring TV manual. Important psychological factors in this case are a personal motive, emotional charge and a psychological attitude towards the desired result.

Psychological aspects of improving concentration

The main psychological aspects of improving concentration include:

1. Volitional orientation (allows you to keep your attention from the very beginning of the action to its end, for example, to read the article to the end, watch the movie, etc.). With an effort of will, sensitivity to the necessary stimuli increases, while suppressing all others. At the same time, the focus of attention shifts, highlighting some semantic figures in space, then others, which is clearly seen in the example of the popular dual drawing with a girl and an old woman.
2. Comfortable organization of the workspace (implies the search for a “golden mean” when it is impossible to completely isolate yourself from the surrounding sounds and it is impossible to work in complete silence). Psychologists advise looking for the best option for yourself, for example, turn on low meditative music in the background.
3. Don’t quit what you started. According to research results, it is the initial stage of any business that determines its further implementation. So, for 100% concentration, in fact, it takes at least 10 minutes, it is during this time that the brain switches to a new task completely. After the completion of the first phase, the second phase begins, characterized by active performance, which lasts 40-50 minutes, followed by a decline in activity and slight fatigue, but this time is usually enough for a person to find out important details for himself.
4. Physiology. When the physiological needs of the body are not satisfied, attention to other activities is almost completely absent. For this reason, before embarking on any task, you should create the most comfortable conditions for yourself, for example, ventilate the room, have a snack, take a walk or do aromatherapy, since certain smells (orange, lemon, etc.) improve concentration. attention).
5. Clear goals and action plan. The success of any undertaking depends on the ability to set clear goals and objectives and draw up a plan of action. If you tune in to the amount of work in advance and determine the accents, it will be much easier to stay on track and easily follow the plan. At the same time, when planning things, you need to take into account the time of brain activity. So, scientists have found that the maximum brain activity occurs in the morning from 9 to 12 o’clock and from 3 to 7 o’clock in the evening. At the same time, in some people, it may manifest itself before bedtime or at night.
6. Distractions. These include: a mess in the workplace, a loud TV, extraneous smells and street noise, and much more. In such a situation, you need to learn to abstract, and this is possible only if you are passionate about the process of completing your task. So, in any business, you can easily become interested in certain moments and do it, focusing on them.

Special exercises for training attention

There are effective exercises for training concentration. Here are some of them:

1. “Find the letter.” Increases concentration of attention to details in work. It is required to take any text and select one letter, and then mark all the same letters found in it with a pencil.
2. “Shift Focus”. It helps to quickly switch to a new task and delve into the process. Workout offers to shift the focus of attention while driving a car. So, initially you need to pay attention to the glass, and then to the objects visible behind it.

The development of concentration is especially required for the now popular profession – a freelancer, where self-organization is a decisive factor in the maximum productivity of the work process, since it involves working from home, which consists in writing feature articles for specialized exchanges.

Author24 student work exchange helps its employees not only improve their financial well-being, but also try their hand at creative and exciting work. At the same time, freelance work, in turn, contributes to the development of certain skills to improve brain activity. In particular:

• will teach faster selective reading (speed reading), when the eyes automatically isolate only the necessary information from the text, which speeds up the process of getting to know new material;
• helps improve memory performance, due to the need to work with large amounts of information;
• will help develop analytical and abstract thinking, which, no doubt, will be useful in any field of knowledge application.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First, we need to say hello to the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.