What is the danger of a sedentary lifestyle

American cardiologist Thomas Ellison put forward the theory that a sedentary lifestyle is a disease and should be included in the list of international disease qualifications. According to the scientist, people who spend 6 hours a day at their desks are more likely to develop diabetes, cardiovascular disease and even cancer. What else threatens us with a sedentary lifestyle?

Overweight

Getting overweight is a typical problem for office workers. A person who works 6 hours at a computer does not burn even half of the calories that come from food. For sedentary people, the problem of emotional overeating is typical. The reason for this is reduced muscle tone, which entails a bad mood, apathy, depression and overeating. And we are not talking about unbalanced nutrition and snacks in the form of sandwiches.

Back and lower back pain

When working at a computer, a person does not change his posture for a long time. And just getting up, he feels pain in his shoulders, buttocks or lower back. It’s all about tightening the muscles. If you sit in one position for a long time, the muscles cannot contract and relax. Over time, in areas where the muscles are constantly tense, a seal occurs, which is called a trigger point. These hardened areas are the cause of pain in the back and lower back. To avoid this, let the muscles relax. Get out of your chair, stretch up and down and walk around a bit.

Osteochondrosis

The most comfortable for the human spine are standing and lying positions. A long stay in a sitting position puts a huge load on the cervical and lumbar sections of the intervertebral discs. And if you consider that most people sit incorrectly, then the load increases several times more. As a result, osteochondrosis develops.

Infertility and impotence

It has been proven that a sedentary lifestyle is the cause of diseases of the pelvic organs. Due to impaired blood flow in a sitting position, diseases of the reproductive system are exacerbated in women. Men develop prostatitis, and as a result, impotence.

Freelancing is a job for active people

The work of a freelancer is inextricably linked with the computer. A remote worker also spends several hours a day at the monitor, sitting in a chair. But the difference is that he himself decides when to work and when to rest. Therefore, people who care about health plan their day correctly, allocating time for rest, walking and playing sports. And after rest, as you know, you work better.

But not all freelancers are so conscientious. Beginners, as a rule, spend 12 hours a day on the exchanges, trying to find as many orders as possible, build up a portfolio, and increase their rating. For the first months of work – this is the norm. But the habit of sitting at the computer all day long remains even when there is enough work, and there is no need to follow updates on the stock exchange every half an hour. We will show you how to organize your day so as not to be a hostage to a sedentary lifestyle.

3 rules of labor organization

• Set clear times to work

Depending on the characteristics of the biorhythm, some people are active and productive in the morning, others in the evening. According to the theory of chronotypes, larks have two periods of activity during the day: from 9:00 to 13:00 and from 16:00 to 18:00. Owls have three such periods: from 13:00 to 14:00, from 18:00 to 20:00 and from 23:00 to 01:00. The most fortunate representatives of the intermediate chronotype – “pigeons”. Their activity lasts from early morning until 18:00. Times are approximate.

Consequently, if you are a night owl, do not plan important things for the morning. Set aside this time to check your email, complete your portfolio, or go for a walk. Try to divide the daily amount of work into three parts and do it only during periods of activity. Early risers should complete important projects in the morning, checking and editing during the evening activity. “Doves” are also recommended to divide tasks into several parts and perform them gradually.

• Concentrate

Once you have determined your activity hours, try to use them as efficiently as possible. Close mail, social networks, turn off the phone and fully concentrate on work. You yourself will be surprised how much volume you can complete in 2-3 hours, if you do not get distracted. Working productively only during periods of activity, you can do much more than sitting at the computer all day.

• Set up a busy schedule

A simple spreadsheet in Excel will help you organize your orders and manage your time freely. Freelancing is an unstable occupation, therefore there are periods when orders have to hiccup on all exchanges at once. But it also happens that you need to refuse customers due to lack of time. The busy schedule will help you plan your work so that you are never idle. After all, you can accurately indicate to a potential customer when you are free.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.