What threatens a freelancer with social isolation?

A freelancer works from home every day, his communication is often reduced to discussing the details of the project with the customer, so over time there may be a lack of communication. Social isolation negatively affects not only productivity, but also human health. Living in isolation from communication can lead to depression, chronic bad mood and even illness.

Remote workers sometimes forget to leave their homes, avoid communication with friends and family, because they can work all the time. Well, if a freelancer has a family, then there is already an opportunity to discuss news, work or life, plan to spend a joint vacation or weekend.

How to avoid social isolation?

Online work is often chosen by people who do not need communication and, on the contrary, want to escape from it. But an introvert, like an extrovert, eventually begins to feel an urgent need for communication. In the office, it is possible to communicate daily with colleagues over a cup of coffee, during a lunch break, at corporate parties and even after the end of the working day, but here you will have to communicate with those people who were selected by the HR manager.

First of all, it all depends on the person himself and his needs. If a person does not feel the need for live communication, but can replace it with acquaintances in social networks, discussions on specialized sites or communities, then there is no global problem. Some freelancers are fond of running their own blog, which allows you to express your own thoughts, for whom blogging on social networks is a hobby and brings pleasure, and also involves communication.

If you need to be in society, then you should attend a sports club, master classes and various courses, because a freelancer has much more free time than an office employee. You can work online, and build communication exclusively outside of it. You should not push away friends and acquaintances, but on the contrary, if possible, meet more often for a cup of coffee.

Communication with like-minded people brings a lot of benefits, and most importantly, pleasure. Even if you work from home and can discuss news, weather and other topics with your family members every day, it is unlikely that you will be able to share professional thoughts or your achievements with them. By attending courses and trainings in which groups do not exceed 15-20 people, you have the opportunity to meet interesting people, exchange contacts with them in order to continue communication outside of training.

Adherence to the regime will help overcome social isolation

You should not work when you have to, it is better to clearly delineate working hours and draw up a schedule, for example, highlight convenient working hours and end the working day. The body quickly gets used to the regimen, so to begin with, wake up daily with an alarm clock and if you feel that you want to sleep more, you need to make an effort to get out of bed.

You do not need to sit at home every day, you can work in any convenient place. Crawl out of your hole, especially if the weather is good outside, if you have a laptop, you can work in the park. You can start your working day by changing your pajamas for casual clothes, sometimes it is even useful to have work slippers. You can start the day with exercise, jogging, going to a coffee shop, and even throwing out the trash. The main thing is to leave the apartment in a timely manner.

You should work on a timer to avoid chaotic work, delays in deadlines and postponing assignments for later. Use a simple technique for which you need to time 25 minutes, and work during this time without being distracted by extraneous factors. Then set a timer for 5 minutes, which are for rest. You can repeat this until you complete the task. The working day should begin with complex tasks, if necessary, they can be divided into subtasks and completed gradually.

For productive work, the brain and body need oxygen, which is very lacking in the apartment. Of course, someone is limited to airing the room, but it is much more useful to take a walk in the park, breathe fresh air and change the situation.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but only one commission. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.