Why can’t you save on your health by working as a freelancer?

A freelancer is a person who basically does not leave the house and does not leave a comfortable workplace. A sedentary and sedentary lifestyle can negatively affect the general condition of the body, so it is extremely important not to save on health and follow simple rules to keep your body in good shape.

How can a freelancer stay healthy?

Freelancing gives a fairly large load, both on the body and on the mind. The performer sits on a chair almost around the clock and looks at the computer monitor, but you should not classify yourself as people who lead a sedentary lifestyle. In order to achieve success in this area, active and creative thinking is required, therefore, it is desirable to keep your mind and body in perfect harmony and healthy condition.

In order for a freelancer to stay healthy and not forget about the importance of a healthy lifestyle, it is necessary:

1. Minimize the amount of time spent sitting. The work of a remote employee implies the need to spend a lot of time at the computer or just at the desktop. The best option for solving this problem is to minimize your time at the computer, therefore, take small breaks every hour.
2. Learn to sit properly. during the working day, watch how you sit, keep your posture. According to the recommendations of experts, the best option would be to sit upright, without leaning towards the computer. Also, do not forget about the position of the legs – they should be bent at a right angle and in no case twist.
3. Try to reduce eye strain. Working at a computer or laptop for several hours, you expose your eyes to fatigue and a lot of stress. That is why experts advise taking a short break for the eyes every 20 minutes.
4. Warm up without getting up from your seat. To prevent problems that may arise due to a sedentary lifestyle, it is advisable to do a regular warm-up at the table at any convenient moment. You can knead the neck, arms, back. This is extremely important for your comfort and performance.
5. Water. Many freelancers prefer to drink coffee, but in fact, water is considered more beneficial for the work of a specialist. Lack of fluid in the body can cause overwork, headaches, and lack of concentration.

Bad habits of freelancers

Many performers have a habit of running to the computer immediately after sleep. This is followed by sitting all day behind the screen in one position, only occasionally getting up in order to make coffee or take another portion of sweets.

With such a daily routine, a freelancer will not be able to work for a long time and enjoy it.

Next, the following problems will begin to arise:

• Chronic fatigue and constant feeling of lack of sleep;
• rapid weight gain – as a result of malnutrition and lack of regimen, metabolism worsens;
• significant decrease in labor productivity.

Thus, with an incredible chance to become better and take care of their health, freelancers literally start ruining their lives in pursuit of a high fee.

Remember that the most positive side of freelancing is the opportunity to lead a healthy lifestyle at any time. A remote employee who has gone on free bread can calmly and regularly visit gyms, swimming pools, do yoga, and so on. It is possible to do this thanks to a flexible schedule, but in practice everything turns out to be completely different.

The freelancer eats at the computer several times a day, and mostly it is dry food: sandwiches, cookies, chips, in general – everything that does not need to be cooked. These factors have an extremely negative impact on health, which will make itself felt in just a few months.

Best friends: sports and proper nutrition

It is extremely necessary for a freelancer, in addition to small breaks in work, to do full-fledged physical exercises. You yourself have the right to choose what is best for you: swimming, running, cycling, Pilates or exercising in the gym.

Working on the Author24 exchange, the performer will be able to pay enough attention to his health and constantly improve his skills in the field of freelancing, since the specified affiliate program always meets the needs of the authors and adapts to the customers.

With a free schedule, it will not be a big problem to allocate a little time to play sports. In this case, only desire is needed. In addition to regular exercise, it is also advisable to take care of proper nutrition. If you constantly only snack and eat dry food, there is a big risk that you will begin to gain excess weight.

Compliance with elementary rules will soon give good results. Be sure to monitor your health, do not save on it, especially if you work as a freelancer. Do not put off such simple changes in your own life until tomorrow or, because a sedentary lifestyle is harming you today.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but only one commission. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.