Emotional burnout of a freelancer – how to overcome

In the conditions of the modern rhythm of life, the expression “burn out at work” becomes very relevant. This is the name given to the moment when a person does not stand up, becomes exhausted and loses all ability or desire to work. In this state, a person’s productivity drops significantly, which makes it impossible to complete the tasks.

This problem is especially relevant for freelancers. It is they who can drown in monotony and routine. The freelancer’s workplace does not change for a long time, there are no new people or acquaintances, the entire circle of communication is sometimes limited to correspondence on social networks.

How to avoid burnout?

To protect yourself from such a problem, you need to rest in a timely manner, not overwork and maintain good motivation. Let’s take a closer look at each component:

In many cases, the cause of emotional burnout is our rhythm of life. The higher it is, the higher the risk. Sometimes it’s important to stop and collect your thoughts. Different kinds of stress lie in wait for us at every turn. Short deadlines for the project, a lot of work that has piled on your shoulders, other problems, unforeseen expenses, and so on. All this leads to serious emotional stress and does not end with anything good.

Why should we not allow “emotional burnout”?

If a person is often stressed, his immunity drops. The body is trying to cope with the load that falls on it and all the energy is spent on it. In such conditions, it is extremely difficult to resist external stimuli. At this time, it is very easy to get sick, memory deteriorates, activity decreases, motivation is lost, and so on.

Moreover, the more this problem is triggered, the worse the consequences can be. Here and chronic fatigue, constant stress, lack of sleep and so on. It is very important to take all possible measures to eliminate the possibility of being stressed. If you have time to rest, try to get enough sleep and be distracted from problems at work, this can be avoided.

How to get distracted?

In the work of a freelancer, the problem of the absence of an interlocutor or just someone with whom you can communicate can often arise. In some cases, even having a pet can help improve your situation. For example, if you get a dog, you can make new acquaintances while walking it, avoid loneliness and get distracted from work for a while.

Don’t take it out on others. If you’re having trouble completing your next order, don’t blame your friends, acquaintances, or family. These problems are being addressed, and your quick temper may worsen the way your friends treat you.

Manage your time wisely. Surely there are activities in your day that do not carry much meaning and simply take up your time. If you reduce the number of such activities, you can significantly reduce the working day and get more time for yourself. Agree, when you are distracted by something during work, it does not bring as much pleasure as it would bring in your free time.

For example, if you start reading email, surfing social networks, and so on while you work, your productivity will drop. You are not doing anything that would bring you pleasure, but you are wasting your time. For example, having thus saved a few hours, you could devote them to reading your favorite book. Agree, it’s much more interesting. But the problem is that during work we sometimes get distracted by completely uninteresting and unimportant things that are just a little more interesting than the work itself or allow us to avoid doing tasks altogether.

If cases of emotional breakdowns occur too often – think about it, maybe you are not doing what you should be doing. Perhaps this is not your calling, perhaps it makes sense to try yourself in something else. Discover something new. For example, if you are constantly engaged in copywriting, namely writing monotonous works on one topic, try to discover something new, interesting. The human brain tends to develop and learn something new. At the initial stage, motivation will always be higher.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First, we need to say hello to the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.