Health and work: what will you choose

16.11.202121.04.2022 Sam

Many modern professions are directly dependent on the impact of several negative elements at once – stress, noise, often changing environmental conditions and extreme situations.

You can independently choose the profession that is interesting, first of all, to you, and also fully corresponds to your abilities and is in demand in the global labor market.

Rules to help make your workflow less stressful

Health and freelancing are always interconnected. Good physical health is a serious matter for every person, and especially for the authors, since the state of health can significantly affect the overall productivity of work. Many office workers do not get satisfaction from their own work, but it is the attitude of people towards work that makes them unhappy. The methods below will help freelancers feel happy and healthy in the workplace in all situations.

Get up and rest periodically.
Practice and incorporate repetition into your time management – do the same tasks at the same time, which will allow you to achieve financial and professional goals in the shortest possible time.

Never put off until tomorrow what you can do today.

Don’t forget to eat and drink.
Continue to improve your knowledge and skills.

How to maintain and maintain health

To maintain health and feel good, it is advisable to be distracted from work and do physical education every hour. Download the timer program to your smartphone, go outside and walk around the house. If you suffer from back pain, periodically do appropriate stretching exercises.

While writing this article, your wrists should not be too high so that they are in a neutral position. Remember that freelance breaks are very important, so be sure to rest 3-4 minutes every half hour, as nervous tension gradually builds up throughout the working day. Instead of texting your friends, call and walk around the house.

In general, to improve well-being, it is desirable to maintain sports and lead a healthy lifestyle. Physical activity largely slows down the formation of stress hormones and, as a result, reduces stress. In this case, absolutely any kind of sport is useful – from a 15-minute run to exercising in the gym. When maintaining health, the ability to share problems with other people, such as friends, family or a psychologist, also helps. Another effective method to reduce stress levels in the workplace is to listen to a soft tune. Turn on your favorite songs in headphones, and your reaction to what is happening will be calmer.

And one more valuable recommendation: at home, try not to sit in front of the TV and computer for a long time. Doctors associate many hours of browsing social networks with additional serious troubles – from diabetes to disorders in the respiratory system and cardiovascular ailments.

How to choose a profession according to your health

Every person dreams of mastering the type of activity that will be pleasant to perform, however, choosing a profession and weighing all the pros and cons in favor of a certain creative direction, it is impossible to ignore one significant point: your work should not be harmful to health.

If the profession initially requires better physical health than it is, then in the future it can cause various exacerbations and diseases. Therefore, before you take a step towards your own dream, ask yourself: “Is the chosen profession suitable for health?” The main points that are considered a stop signal when choosing intellectual activity are:

Vision – most often side effects are directly related to the specified sense organ. Visually impaired people should avoid destinations that involve high and constant eye strain. Ignoring and rejecting these tips gradually leads to the progression of the disease.
Hearing – such a complication closes the road to professions that involve constant communication or quick response to certain sounds (teacher, salesman, freight forwarder, and so on).
Respiratory system – in case of diseases in this area, it is undesirable to work in conditions of a sufficiently high content of smoke, dust or other chemicals in the air
Weakened immunity – resistance to all kinds of seasonal and colds is required by those areas that are directly related to work in adverse weather conditions.
Nervous system – a number of modern professions require daily exposure to stressful situations and tension.

You can save your health and work with real professionals on the educational portal Author24. This exchange offers quite transparent conditions for cooperation and does not require the impossible from employees. Each author takes on as many projects as he can complete within the specified time period.

In any case, remember that if your health for some reason does not correspond to the chosen intellectual activity, do not immediately give up your own dream and do not give up. Analyze the information received, objectively assess your abilities, weigh all the pros and cons. Often, all ailments are just another obstacle that needs to be overcome. It is important to look at all things positively and according to the real situation.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

Competent protection text
positive diploma review
confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

First, we need to say hello to the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate debatable opinions on this matter.
Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

Time. Do not forget that there are many students, but only one commission. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.