How to deal with unnecessary emotions in problem solving

Problem situations at work can occur in almost every employee, regardless of his field of activity. Coping with negative emotions in such cases becomes extremely important.

Problem situations in freelancing

So, you started freelancing, and at some point you encountered a problematic situation at work. For example, they could not agree on some working moments with the customer, and he is dissatisfied. What to do in such a situation.

Well, first of all, you need to calm down and stop winding yourself up. Often, negative emotions paint us a picture where everything is very bad and the situation is insoluble. From a psychological point of view, emotions, especially negative ones, can drag you into a state of depression and complete apathy.

Secondly, you need to soberly assess the situation and try to look at your actions from the outside.

Thirdly, you need to realize that there are no hopeless situations, there is always a way out if you carefully analyze what happened.

You can always agree and agree on all the points that require discussion. It is worth analyzing your possible mistakes and not repeating them next time.

If a force majeure situation arose, due to which you did not manage to meet the deadlines for the task, it is better to warn the customer that you are not on time and explain the reason than to deceive and come up with various excuses.

How to deal with negative emotions as a freelancer

There are several ways to learn how to eliminate negative emotions in yourself. The most effective of them are the following:

1. Temporarily switch from work to leisure and do something that lifts your spirits. Ideally, if you go hiking in nature. Combining positive emotions with physical activity will have a beneficial effect on your mood and well-being.
2. Remember all your significant achievements and successes. Often, failures at work make us feel bad and doubt our abilities and professionalism. However, remembering your achievements, you will immediately perk up and get back to work again.
3. Meditate. Very often, the same thoughts prevent us from getting out of negative emotions. Psychologists say that it is much easier for a person to dwell on negative thoughts than on positive thoughts, because the former cause much stronger emotions in him.
4. Let go of the situation. When a solution does not come, sometimes you just need to wait, and not try to solve the problem in a fussy way, so you will break a lot of firewood. Everything is possible when there is no fuss, then actions are logical and reasonable, and it is easier to negotiate with others.
5. Call a close friend and just talk. You don’t need him to give you advice. The decision how to act should be made only by you, it’s just that in psychology there is such an effective technique – when a person talks about a problem, he suddenly understands how it can be solved.

Shaping the image of a successful freelancer

The image of a successful freelancer is formed with the accumulation of certain experience. Ideally, if you can identify your unique style in work, which can bring you career and financial satisfaction. The image of a successful freelancer is formed as follows:

• you know all your “tricks” that help you in your work and make it as efficient as possible;
• you manage to complete tasks within the time agreed with the customer, which characterizes you as an efficient and professional employee;
• you know how to distribute work and free time, which ultimately makes your work as productive as possible;
• you set realistic goals to achieve, make a financial plan and successfully follow it;
• you are perfectly balanced between work, family, friendships and other areas of life that are important to you, so you do not have to sacrifice one for the other.
• you plan your working time in such a way as to exclude severe fatigue and moral exhaustion, as a result, work brings you only pleasure and satisfaction from the result;
• you have the right motivation that helps you cope with the difficulties in your work and constantly inspires you to new achievements.

When a freelancer has a clear motivation, he has a sense of purpose and wants to really achieve success, it makes sense to think about expanding his working horizons. So, you can always try yourself in new projects. Freelance exchange Author24 offers interesting creative work that helps you maximize your potential.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how the student defends his diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but only one commission. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.