How to open a “second wind” in freelancing?

Every freelancer sooner or later experiences a creative crisis and a breakdown. If they are not restored in time, then you can lose interest in work. To avoid psycho-emotional exhaustion and return to a full-fledged working rhythm in time, you need to know how to open a “second wind” in freelancing. First you need to figure out what leads a freelancer to a creative crisis and what prevents him from doing quality and fast work.

Dangerous habits that demotivate a freelancer

At the end of the working day, a specialist of any profession experiences a feeling of fatigue. There is nothing wrong with this, since fatigue before the weekend is quite normal. But what to do if lethargy and apathy have become the norm for a freelancer? This indicates a serious problem that needs to be neutralized urgently.

There are many reasons why a freelancer feels constantly tired.

Some are purely medical in nature, and some of them are related to the psycho-emotional state of the employee. Most often, a freelancer becomes lethargic and tired due to the fact that he does not work properly. Everyone has bad habits that interfere with work and hinder productivity. If you slightly adjust the style of freelancing, you can avoid many problems and open up a “second wind”. It may not happen right away, but after a while, freelancing will begin to bring joy again, and projects will be completed with the same speed and inspiration as after a vacation.

So, among the bad habits that negatively affect the performance of a freelancer, the following can be distinguished:

1. Frequent work at night. Many freelancers work at a computer, such is the specifics of the work, and there is nothing to be done about it. But constant computer activity leads to sleep disturbance. Even if a freelancer sleeps for eight hours, the impact of computer technology will affect his health and sleep quality in a negative way. In order to feel a surge of vivacity every morning, you need to limit your stay in front of your laptop. What causes sleep problems? In the course of scientific research, it was found that working at a computer before bed or using gadgets harmlessly leads to poor sleep and insomnia. It’s all about artificial lighting displays. The main danger lies in the blue LEDs. It turned out that their bright glow significantly reduces the level of melatonin in the human body. As a result, a person cannot fall asleep for a long time and feels tired in the morning. Therefore, every freelancer, and not only, needs to stop using computer equipment before bedtime.
2. There is no order in the workplace. It sounds strange, but the usual mess in the workplace can deprive a freelancer of cheerfulness. If you are used to clearing the table only once a month, you need to urgently get rid of this bad habit. Otherwise, rubbish and clutter eats up productivity and creative inspiration “do not get” to the freelancer’s workplace. Tidy up your workspace regularly. You should make sure that everything you need and nothing more is at hand. How order in the workplace can give a second wind to freelancing? All this is understandable. The thing is that clutter increases visual information, the brain automatically processes it, and this takes a lot of energy. Forces are wasted, so the freelancer feels tired even before starting work. It is worth remembering that psycho-emotional energy is not unlimited, it is very easy to lose it, as a result, a person becomes lethargic and often experiences stress. If there is order in the workplace, then it will be in the head. In addition, energy and inspiration will appear.
3. The freelancer doesn’t care about the quality of the lighting. The constant companion of any freelancer is eye fatigue. However, the eyes do not exist separately from the body, so their fatigue affects the general condition. Tired eyes will certainly affect the overall performance of a freelancer. Why do eyes get tired so quickly? The main reason lies in the difference between the illumination of the screen and the general light in the room. Monitor brightness should be the same as indoors. A freelancer should use adaptive screen brightness control, this makes the eyes much less tired.
4. The monitor is not positioned correctly. Most freelancers get used to a particular monitor height level. This often leads to a number of problems. If a person sits in the wrong position for a long time, this leads not only to chronic fatigue, but also to severe headaches. The main criterion for adjusting the height of the monitor is comfortable work. It is worth noting that there is no evidence of harm from being close to the monitor. This does not lead to visual impairment. It is only necessary to remember that a high screen causes headaches and tension in the cervical vertebrae. And this reduces the efficiency of the freelancer.
5. Long-term sitting. Everyone knows how sedentary work affects the general well-being of a person. Most freelancers spend almost every day sitting. And this deprives him of the necessary energy. Getting rid of a bad habit is simple – you need to take breaks from work and do physical exercises. An alternative could be cleaning the house or going to the store.
6. Incorrect posture. The position in which a person works is directly reflected in productivity and performance. In order not to get tired after a long working day, you need to sit in the correct position: the hips are placed parallel to the floor, the chair should have the most comfortable back. Poor posture will eventually result in a lot of energy being wasted. A good body position during work keeps the muscles in good shape, the body distributes the load and fatigue is practically not felt.
7. No breaks. The best way to prevent fatigue is to take regular and frequent breaks from work. For the implementation of the next project, freelancers lose control over time. Even if the project deadline is in jeopardy, it is imperative to pause. Thanks to the break, muscles are activated, blood circulation improves and mental activity is stimulated. Even the shortest pause can improve well-being and open up a “second wind”. Remember that proper drinking regimen relieves fatigue, so drink enough water during each break.
8. Hard work. Workaholics are the prime candidates for a freelancing job. Such a mode of operation can lead to detrimental consequences. There is nothing good in constantly exhausting yourself. This can lead not only to chronic fatigue, but also to psycho-emotional burnout. This problem must be prevented immediately, otherwise the remote worker will end his freelance career.

How to open a “second wind”? Practical Tips

For any freelancer, the loss of inspiration and desire to work is the main problem. Feeling like you’re out of ideas when doing a task is terrible for every creative profession. There are endless repetitions in my thoughts, the same turns, but something creative and completely new is needed. The freelancer understands that he needs to throw off the shackles of past projects and awaken his creativity. Is it possible for the author to open a “second wind” and return the lost inspiration? Of course you can, the main thing is to identify the root of the problem.

1. Take walks and travel. Loss of inspiration is directly related to creative burnout. Only if there is food for thought, interesting ideas come to mind. If a freelancer is constantly reworking, then soon the moment will come when he will not give the result that the customer hopes for. Therefore, you must not forget to devote enough time to proper rest. If the muse has retired, then you need to look for her outside the house. Go to a nearby town, take a short trip. Give yourself an emotional shake-up and psychological relief. It will take a little time, but the effect will be impressive. If you can’t go somewhere, you can take a walk in the park or around the city.
2. Discussions and workshops. Often interesting ideas come from live communication with other people. Therefore, as soon as you notice the first signs of creative burnout, immediately change the schedule. If you know where seminars and creative meetings are held in the city, by all means take part in them. If this is not possible, you can always contact the freelance exchange Avtor24. More than 100 thousand performers work here, who will gladly share their invaluable experience and tell you how to open a “second wind” in freelancing. After talking with professionals, interesting thoughts come to mind.
3. Use different types of creativity. Since freelancing is considered a creative profession, the daily routine can ruin a creator’s creative thoughts and destroy inspiration. To open a “second wind”, do other creative activities along with freelancing. If everyday life takes on gray colors, take up dancing or start painting. This will not only diversify the life of a freelancer, but also bring creativity into it.
4. Use new tools and hacks. Freelancers often work with one set of creative tools. In this case, it is better to leave the comfort zone. Take a look around, and the solution to the problem will be found by itself. New programs, actions and plagiarisms are constantly appearing on the network. A freelancer can use them in their work and increase the level of professionalism.

In the end, you can find lost inspiration even without leaving your home. Just a change of scenery is enough. Working in a new environment allows you to come up with fresh ideas, this is how creative thoughts are born that a freelancer can apply in his work.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First, we need to say hello to the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.