How to work from home and not go crazy? Interview with a psychologist

Working at home, contrary to common misconceptions, does not differ in complexity from working in the office, and in some moments has a number of negative consequences for both the psychological and physical health of the freelancer. Lack of real communication, irregular meals, high stress levels and low physical activity can lead to a number of consequences:

• Sleep disorder;
• Depression;
• Exacerbation of chronic diseases;
• Feeling overwhelmed;
• Display of antisocial character traits.

Psychologists will tell you what to do and how to organize a day for a freelancer?

Root of the problem

To a person who has no personal experience, it may seem that working from home is heaven on earth. There is no need to rush anywhere, you are your own boss, all the benefits and conveniences are at hand, you do not need to listen to the instructions of the boss and travel by public transport. However, the biggest blows to a freelancer come from two factors: lack of physical activity and communication.

As a result of a lack of communication, a person becomes irritable, abrupt, can fall into various states of an altered psyche, from situations of excitement to manifestations of depression. People who communicate with colleagues, clients and random people during the working day at “offline” work do not notice how necessary communication is. If a person is in a confined space and communicates exclusively with a computer or other gadgets, the consequences will not be long in coming.

The physical activity of the average freelancer is 5-10 times lower than that of an employee. Add to this the violation of nutrition, sleep, the risk of obesity and the abuse of fast food, and you get an explosive mixture that can undermine health. Chronic fatigue, a drop in immunity, sleep disturbance, high blood pressure and problems with the spine – this is a list of the most likely consequences of short-sighted freelancing.

The simplest technique that allows you to save both health and psyche is to treat freelancing as a regular job. You should have a well-deserved break, time for lunch, exercise and socializing with people. If any component falls out of your schedule, it must be compensated or filled with something else. For example, the absence of a daily load can be replaced by 2 trips to the gym or one walk in the fresh air on a bike. The lack of communication with colleagues can be compensated by communicating with friends or acquaintances of interest (clubs, meetings, hobbies, personal development courses).

How to overcome laziness?

First, figure out the reasons for its appearance:

• You may not be getting enough self-satisfaction;
• You may have encountered a lot of distractions;
• Working conditions may not be comfortable enough;
• Fatigue accumulated;
• You have chosen the wrong type of activity;
• You are tormented by doubts or extraneous thoughts.

These factors can lead not only to a drop in productivity, but also to a complete stop of any activity. Another manifestation of “laziness” can be procrastination (postponing even the most important and urgent things). You can overcome laziness very easily, it is important to be able to work with your psyche:

Many freelancers of the Author24 exchange maintain harmony and good spirits, performing colossal volumes of tasks. The right approach to work will help increase the level of income, bring you the joy of successfully completed projects and help ensure professional development.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how the student defends his diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First, we need to say hello to the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.