The relevance of the chosen topic is due to the need of each of us to feel in good physical shape and be healthy and has led to a sharp increase in the consumption of various specialized food additives. The main category of sports, mainly fans are not guided in a wide variety of sports food products and are not aware of their dangers or benefits.

Sports nutrition: harm or benefit?

REBAEV, A.K. Sports nutrition: harm or benefit? / A.K. Rabaev, J. M. Toregeldin, K. U. Karabaev. – Text: Direct // Medicine and Health: Materials VIII Intern. scientific. Conf. (Krasnodar, February 2020). -Krasnodar: Innovation, 2020.-S. 9-14. – URL: https://moluch.ru/conf/med/archive/360/15608/ (date of application: 05.05.2022).

The relevance of the chosen topic is due to the need of each of us to feel in good physical shape and be healthy and has led to a sharp increase in the consumption of various specialized food additives. The main category of sports, mainly fans are not guided in a wide variety of sports food products and are not aware of their dangers or benefits.

Keywords: Sports nutrition, protein and creatine, amino acid complexes and fat burners, gainers and vitamin-mineral complexes.

Amateur and professional sport are two different sports that are distinguished by the regulations of the competition, fees, the level of training and great prospects. Amateur sport, much more sparing in relation to the athlete than professional.

In amateur sports, it all depends on the desire of the person himself to achieve some heights in one form or another, his character and ambitions. In matters of beauty and health, this is manifested in the desire of a quick result (either in weight loss or in a set of muscle mass) and without effort.

Amateur athletes play sports for good physical shape and perform at various competitions, tournaments, protecting the honor of a sports school or sports club.

Professional sport is distinguished by the level of training, strict mode and training schedule, sports diet and sports nutrition to be in shape. Sport is the only type of earnings for professionals, but an amateur can work in a completely different field, receiving income from this.

Food supplements among sports enthusiasts are popular, new, more advanced views are constantly appearing, and besides, the number of stores that distribute sports nutrition is growing.

Among the extensive assortment of food additives, it is difficult for an ordinary person to determine a high -quality and truly useful product. Advertising complicates the situation, which in most cases does not give complete information about a certain product.Unfortunately, there are few specialists who know all the nuances today. To everything, very often they have material interest, as they receive money for the distribution of sports supplements.

The technical regulations of the Customs Union TR TS 027/2012 “On the safety of certain types of specialized food products, including dietary medical and dietary preventive nutrition” set out legislative information of the main provisions

-Food products for the nutrition of athletes are specialized food products of a given chemical composition, increased nutritional value and (or) directed efficiency, consisting of a complex of products or represented by their individual types, which has a specific effect on increasing the adaptive capabilities of a person to physical and nervous-emotional stresses ;

– safety requirements for certain types of specialized food products, including dietary medical and dietary preventive nutrition;

– requirements for packaging and labeling of certain types of specialized food products, including dietary medical and dietary preventive nutrition;

– safety requirements for production, storage, transportation (transportation), sale and disposal of certain types of specialized food products, including dietary medical and dietary preventive nutrition;

– Assessment (confirmation) of conformity [1].

Depending on what substances are put into the body a tablet, powder or cocktail, sports nutrition can be divided into several categories:

– protein cocktails (provide protein flow,

– necessary for the growth of muscle mass);

– amino acids (perform, in fact, the same role as protein);

– Heiners (Belkovo – Carbohydrate cocktails) that perform

– two tasks: muscle growth and restoration of strength;

– energy (increase the endurance of the body);

– special drugs (often hormonal) with

In Kazakhstan, sports nutrition is sold at sports nutrition stores from America, Europe and China of such popular brands such as: Ultimate Nutrition, Genetic Lab, VP Lab, Rocktape, Cloma Pharma, Nutrex, BSN, Optimum Nutrution, Maxima. Recently, the products of Russian companies Ironman, Academy-T, Actformula and Kazakhstani manufacturer, Ecoprot, are the first domestic manufacturer of specialized sports nutrition of the Beyond trademark.

Departments of technical regulation and metrology in many regions of Kazakhstan, checks of the quality and safety of sports nutrition, and in many cases sold products, does not comply with the forms and rules for assessing compliance with the following indicators:

– there was no information about the passage of this sports nutrition of state registration;

– information about the sports product is presented in a foreign language or from sports journals – catalogs or electronic media;

– There was no information about the name of the product, purpose, component composition, for what purposes are used, doses and duration of consumption, storage conditions, information about prohibited substances in the composition.

Individual entrepreneurs for the sale of sports food products by authorized bodies were brought to administrative responsibility and measures of operational response were taken to eliminate the identified violations [2].

Sports nutrition products have their specific side effects and contraindications:

– energy are contraindicated in hypertension and patients with heart – vascular diseases;

– taking proteins creates an increased load on the liver and kidneys – are contraindicated in renal or liver failure;

-amino acids are contraindicated to people with diseases of the gastrointestinal tract;

– Heiners are contraindicated for people with metabolic disorders, with diseases of the endocrine system- diabetes mellitus and hypo- and hyperthyroidism;

– Anabolics and synthetic additives – steroids and similar substances are of particular danger. They significantly increase the risk of cancer, negatively affect potency and infertility [3].

Sports enthusiasts often, when taking sports food products, should be consulted by specialists, nutritionists, sports doctors, and not sports with fitness centers.

We conducted an anonymous questionnaire among students of 1-6 courses of various specialties of the university and students of 1-3 courses of a medical college. According to the survey, 56 % of students more sympathize with the mesomorphic physique, and 44 % of ectomorphic students (Fig. 1.)

Rice. 1. Devices of physique

The ratio of men and women -70.6 % -men, 29.4 % -women (Fig. 2.)

Rice. 2. The ratio of men and women

Age indicators of students surveyed (Fig. 3.)

94.1 % – students aged 18–24 years; 5 % – adolescents from 15-17 years old; 1.2 %- aged 25-29 years and from 30–35 years

Rice. 3. Age indicators

18.20 % of students – do not pay attention to physical form, 81.80 % of students – a good physical form is important (Fig. 4.)

Rice. 4. Physical form

The results of a survey of awareness of sports nutrition (Fig. 5.)

70.60 % – own information about sports nutrition

29.40 % – do not own information about sports nutrition.

Rice. 5. Information about sports nutrition

What kind of sports nutrition products are preferred among young people: the bulk of students do not use sports nutrition, and the rest of the categories of students-1-amino acid complexes and fat burners, 2-gainers and vitamin-mineral complexes, 3-protein and creatine-(Fig. 6.)

Rice. 6.The most popular types of sports nutrition

Only a complete amateur can unequivocally talk about the undeniable benefits or harms of sports nutrition. As in any branch of medicine, there are a lot of different points of view, sometimes directly opposite, and there are countless myths about the dangers or benefits of these additives. One of the myths is the claim that they are all pure chemistry. For the most part, they are made from natural products – milk, eggs, soybeans, etc., which, thanks to modern technology, acquire a look, taste and quality that are very far from the original product.

Of course, some supplements are indeed very nutritious and beneficial. Nobody doubts this. But very often it turns out that effective concentrates are just a drop in a sea of ​​useless and empty products. There is no doubt that none of them can compete with natural, natural food.

Thus, lovers of sports nutrition, your choice should be in favor of health, and not to the detriment of it.

Literature:

1. TR TS 027/2012 Technical Regulations of the Customs Union On the safety of certain types of specialized food products, including dietary therapeutic and dietary preventive nutrition

2. Business edition of the first leaders [Electronic resource]: success.kz/tema/256-sportivnoe-pitanie-vred-ili-polza.html

3. klubfedotova.ru/uprazhneniya/sportivnoe-pitanie-vr. vnogo-pitaniya-vred/

Basic terms (generated automatically): sports nutrition, specialized food products, preventive dietary nutrition, appearance, student, volume, good physical shape, amateur sports, muscle mass, professional sports.

Keywords

sports nutrition, protein and creatine, amino acid complexes and fat burners, gainers and vitamin-mineral complexes

Similar articles

Nutrition athletes as a necessary condition for achievement.

Keywords: nutrition, sportproteins, fats, carbohydrates, diet food. Currently achieving high sports results are impossible without

At athletes basic food substances differ markedly from the needs for these substances of persons not.

The rules of a balanced food for athlete

main feature sports food consists of volumethat energy costs athletes on any

At athletes power species sports the need for protein is much higher due to

Sports nutrition is a class of natural products, specialized additives.

Application food additives with milk components for.

Sports nutrition is a class of special additives of industrial production, aimed at

Sports nutrition is a whole complex of products, in which form soluble in

Sports nutrition are special complexes food additives.

Diet before and after competition athletesinvolved.

A powerful restoration means is the correct nutrition athletes. Exactly nutrition capable of expanding the boundaries of adaptation of the body athlete To extreme physical loads. Modern sports Training aimed at achieving.

Influence professional and amateur sports on the.

I. Definition Physical Culture . Physical Culture is one of the main species actually human culture, the specificity of which is mainly in volumethat this one view Cultures are profiled in the direction.

Sport For health | Article in the magazine Young scientist

The article discusses questions about the state physical Health of modern society, a negative dynamics of these changes is noted. The reasons for reducing the quality of life are indicated, as well as possible ways to improve health with means physical.

Organization of the system Nutrition young men in class.

Nutrition – fundamental factor determining development and life

Balanced nutrition Increases physical performance contributes

Physical work involving everything muscle groups during training sessions.

The effect of bodybuilding on the human body | Journal article.

Nutrition the person who is engaged sports, differs from Nutrition A person who does not deal with. Professional sport It requires even more attentiveness to the diet. Along with competent workout, it is worth the right Sports nutrition.

New kinds products for specialized Nutrition

Nutrition is one of the most important factors that have a decisive effect on health

Specialized products Nutrition Designed for systematic

Diabetic products have a human body Preventive and therapeutic.

Similar articles

Nutrition athletes as a necessary condition for achieving.

Keywords: nutrition, sport, proteins, fats, carbohydrates, diet Nutrition. Currently the achievement of high sports The results are impossible without

U athletes needs for the main ones food Substances are noticeably different from the needs in these substances, not.

Balanced rules Nutrition for athlete

main feature sports Nutrition consists of volumethat energy consumption athletes On any

U athletes power species sports the need for protein is much higher in connection with

Sports nutrition – This is a class of natural products, specialized additives.

Application food additives with milk components for.

Sports nutrition – This is a class of special additives of industrial production, aimed at

Sports nutrition – This is a whole range of products in which in form soluble in

Sports nutrition – These are special complexes and Food additives.

Diet before and after competition athletesinvolved.

A powerful means of recovery is the right nutrition athletes. Exactly nutrition can expand the limits of adaptation of the body athlete to extreme physical loads. Modern sports achievement training.

Influence professional and amateur sports on the.

I. Definition Physical culture. Physical culture is one of the main species proper human culture, the specificity of which lies mainly in volumethat this view culture is profiled in direction.

Sport for health | Article in the journal Young scientist

The article deals with questions about the state physical health of modern society, the negative dynamics of these changes is noted. The reasons for the decline in the quality of life are indicated, as well as possible ways to improve health by means of physical.

System organization food young men in class.

Nutrition – a fundamental factor determining the development and life

Balanced nutrition raises physical performance, promote

Physical work involving all muscular groups during training sessions.

The influence of bodybuilding on the human body | Journal article.

Nutrition person who deals sports, differs from food a person who is not involved. Professional sport requires even more attention to the diet. Along with competent training, it is worth the right sports nutrition.

New kinds products for specialized food

Nutrition is one of the most important factors that have a decisive influence on health

Specialized products food intended for systematic

Diabetic foods have an effect on the human body preventive and curative.