The dependence of productivity on mood

A good mood positively affects the efficiency of the work performed, energizes and forces, but a bad mood threatens a decline in productivity. But do not despair, because there are effective methods of dealing with a bad mood.

How to be productive in any mood?

• If you find yourself unexpectedly melancholy, just smile to emotionally reinforce your improved mood.
• A good mood allows you to do the work efficiently and with interest. Because the brain works fast, feeling uplifted can help you deal with challenges such as learning new material or reading a difficult book.
• With regular mood changes, you need to relax, take a break and switch your attention. A sharp change in mood indicates the psychological stress that occurs in the absence of sleep and under stress. First you need to try to eliminate the source of stress, you know what can cause a deterioration in mood.

In America, scientists have conducted experiments, as a result of which they managed to prove the influence of mood on labor productivity. If you start the working day in a bad mood, a person will have time to do very little, while working without enthusiasm. A good disposition of forces allows you to achieve excellent results, quickly and efficiently fulfill your duties.

It is also necessary to maintain a positive mood within the team, whether you work in the office or remotely:

If a freelancer constantly works, does not keep to the schedule and takes on a lot of tasks to work, while there is no proper rest, the outcome may be exhaustion of one’s own or depression. It is very important to maintain a balance in everything. Imagine that you took on several projects at the same time, and after a few days you realize that you will not be able to complete it by the agreed deadline. Your mood will deteriorate, because you need to work around the clock, and also tell the customer about the bad news. In this case, no one but you is to blame, but there is no escape from nerves, irritation and bad mood.

If you have the opportunity, you can visit a psychologist. This is a great option that allows you to unload and neutralize stress, conflicts and all the negativity that has accumulated in your head. Having dealt with personal problems, you have the opportunity to establish a workflow and perform your work functions productively again.

A bad mood can affect negative communication with customers, so if you understand that today you are not able to discuss something important with the customer, it is better to reschedule the conversation. In a fit of anger or irritation, a person can break loose, be rude or rude, and as a result worsen business relations with the employer.

How to improve productivity?

A remote employee is deprived of daily communication with colleagues, unlike an office worker. Agree that if the day did not work out in the morning and there is a reason for that, you can discuss it at work and forget it, and your colleagues will try to set you on a positive wave and support you. Perhaps you arrived in anger because you were driving in a crowded transport in the morning and someone stepped on your foot, after that you ordered morning coffee and forgot to put sugar, in general, a series of failures began. But having opened the office being in a bad mood, for sure everyone will notice and ask about what happened, listen and console you. Therefore, do not forget to communicate, even if you work at home and do freelance work, register on specialized forums and join communities on social networks, do not forget to leave comments on blogs under the articles you like.

Everyone knows that sweet things lift the mood. If your mood is gone for no apparent reason, a chocolate bar and delicious coffee can help. It’s worth taking a few minutes off work and taking time only for yourself, listening to your favorite music or watching an interesting video. Each person probably has his own technique that allows him to cheer him up.

If you can’t do anything, productivity has completely dropped, you should be distracted by another activity. You can arrange an unplanned day off for yourself, take a walk with friends, change the working environment, do physical activity instead of mental activity.

How to influence your mood?

Surround yourself with beautiful and interesting things, because the work environment has an impact on mood. To do this, you need to take care of the lighting of the workplace, it is best to make the most of natural light, as it gives energy, improves sleep rhythm and has a positive effect on mood. Also, a freelancer has the opportunity to independently create his own work schedule, you should use this privilege and work in accordance with your individual biorhythms, get up and go to bed when your body needs it.

The power of color. It has long been proven that the mood can also be influenced by the color around you, providing both a calming effect and causing aggression. If you are energized and in need of constant stimulation, your workspace should be decorated in red, orange, or yellow. To maintain a calm environment, cool shades are great, namely blue, gray and green. Do not forget about the beautiful interior, because everything is in your hands! Place things and souvenirs near the computer that evoke positive emotions and memories in you. In this case, not only will your productivity improve, there will be an incentive to work, but new ideas for creativity will also arise.

Music significantly enhances brain activity and improves memory. While working from home, you need to shield yourself from distractions, mostly TV and other noises. You can put on headphones and turn on light music that allows you to relax and tune in to your work mood, as well as induce peace and have a calming effect.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.