How freelancers don’t need to rest
In the modern world, our worldview is greatly influenced not only by society, but also by commercials. Advertising presents coffee, cigarettes, alcoholic drinks as the only way to relax and unwind after a hard day’s work. Also for freelancers whose working day is about 12 hours, this method is just as attractive. Is there any benefit from such a holiday, or is advertising seriously misleading us?
Psychoactive substances as a way to relax
The desire to discharge and relax after experienced stressful situations is a completely adequate reaction of any normal organism. This is especially true for modern specialists, because the information load on them is increasing every day. Social networks give us just a stream of information that will make you think. Now imagine if you still have to work with this information? Alas, in the future this flow will increase every day. All this rhythm of life leads to overwork of the human central nervous system, and as a result, an irresistible desire arises to overcome this fatigue. How we do it is a completely different question.
In the world, statistics on the use of psychoactive substances in order to restore the vitality of the body is increasing every day. Psychoactive substances act as follows: they depress the central nervous system, simultaneously giving a feeling of euphoria or intoxication. the list of such substances includes alcohol-containing drinks, cigarettes, taurine, etc. Advertised by large corporations, they are increasingly firmly seated in our lives. More and more people cannot imagine their lives without drinking beer in the evenings or smoking a cigarette during a break.
Rest that is harmful to health
Let’s consider some of the most common ways to relax, their advantages and disadvantages.
- The morning starts with coffee. Coffee is a nicotine-containing drink that is in great demand among both regular office workers and freelancers. In fact, it does not help wake up, but only helps to forget about fatigue for a while. At the moment, a huge number of different studies have been carried out, during which it was found out that the invigorating effect is just a myth that has firmly settled in our heads thanks to major advertising campaigns by major manufacturers. You can also conduct your own experiment: instead of a morning cup of coffee, drink tea. if you have no abnormalities in your body, then this will help you cheer up without the usual drink. If we talk about the shortcomings, then there are a lot of them: coffee adversely affects the cardiovascular system, central nervous system and gastrointestinal tract. Coffee also causes addiction and removes from the body the substances necessary for the full functioning of life. Of the advantages, only pleasant taste characteristics can be distinguished and the fact that when consumed in small quantities, it will really help to cheer up. In order to get rid of this addiction, just stop drinking coffee or replace it with green tea, which, in addition to vigor, can bring many benefits to the body.
- Drinking beer. For some, a glass of intoxicating drink after a difficult project is a great alternative to coffee. Someone even showed the first signs of an amateur – a beer belly. No matter how hard the developers of videos about the benefits of beer try, in fact, the body will not receive anything from it but harm. the problem is that in most cases there are simply no natural ingredients in the beer. The main harm of foam is its negative effect on the functioning of the kidneys, gastrointestinal tract, central nervous and cardiovascular systems. It also creates a false sense of relaxation and addiction, not to mention the appearance of beer drinkers. However, beer can also be beneficial if consumed in moderation. It is important to remember that the maximum daily dose is 0.5 liters of drink. If you drink it in small quantities, then it can have a beneficial effect on digestion, it can also calm you down after stressful situations. How to overcome the habit? If you have been spending your evenings watching TV for a long time with a bottle of beer and you have the first signs of an admirer of intoxicating drinks, namely a beer belly, then breaking the habit will not be an easy task. Try to gradually reduce the dosage, and in the end just reduce its use to “no”, also try to distract yourself, sign up for a gym or find a hobby.
- Cigarettes. In this case, there is not even anything to talk about, because not a single cigarette can calm the remote worker. If you are addicted to tobacco products, you are at serious risk of developing cancer. The dangers of smoking have been mentioned hundreds of times, probably everyone has learned each of the points by heart. There are simply no advantages to this habit. It takes a lot of willpower and a desire to be healthy to quit smoking. Each person is individual, respectively, and the method that will help him quit will be different from others. Tobacco chewing gum helps someone, someone switches to electronic cigarettes, and someone just clicks sunflower seeds.
- Resting sitting at the computer. Many freelancers, after they have fulfilled the duties assigned to them, prefer to continue their rest at the computer. It can be movies, games or social networks. what is the point of resting in this way, if before that you spent almost a day in this state? This way of relaxing can lead to various occupational diseases, as well as cause vision problems. Rest implies a change of activity, and the computer does not fall under this rule.
Such habits cannot be called rest, they are all the first signs of an unhealthy lifestyle, which in the future will lead to irreparable consequences.
When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how the student defends his diploma.
So what is a successful defense?
- Competent protection text
- positive diploma review
- confident answers to commission questions
In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.
In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.
In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.
In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.
Speech structure
Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.
- First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
- Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
- Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
- Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
- Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
- Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.
On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.
Formal requirements
When writing a speech for a thesis, you must also take into account that there are purely formal requirements.
- Time. Do not forget that there are many students, but only one commission. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
- Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
- Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
- Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
- Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
- Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.
Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.