How to keep your eyesight while working at a computer

Most freelancers start to worry about their vision, because it’s no secret that spending a lot of time sitting at the computer can affect the condition of the eyes in a bad way. In connection with this influence, it is important to pay special attention to how to preserve vision, when working, associated with spending many hours in front of the screen.

Lighting

Many are sure that lighting does not play a special role, since the monitor emits light, you can easily see the necessary information on it and there is no difference what is happening around, but this opinion is erroneous, because the lack of recommended lighting has a negative impact on human vision, working at the computer. Optimum lighting not only favorably affects the eyes, and the general condition of the body, but also on working capacity. With a properly selected level of light in the room, the productivity of a specialist increases by 15%. This is what determines the urgent need for proper organization of workplace lighting.

Let’s consider the basic requirements, the observance of which will significantly reduce the risks of various kinds of vision problems:

• Glare reflections and other bright reflections of light should not enter your field of view.
• Negatively affect the full visual perception of information on the screen and too bright lighting, this is justified by the fact that the monitor against the background loses its contrast.
• The use of weak light is also not recommended, because it accelerates the appearance of lethargy, causes a headache. The ideal option would be diffused, slightly subdued lighting.
• In order to reduce eye strain and slow down the onset of fatigue, it is important to pay attention to the monitor, it should be evenly lit.
• Most doctors categorically forbid installing a computer in front of a window, if this is necessary and there is no other way out of this situation, then blinds or curtains should be hung on the windows to limit the access of light to the room. Some who are faced with a similar problem solve it differently – they put a visor on the monitor, thereby limiting the access of excess sunlight.
• Also, not a very good option for organizing a workplace will be working with your back to the window. Blinds or curtains will also serve as a solution to this issue. The most suitable placement method would be to install perpendicular to the window connector.
• If the location of the workplace is chosen in compliance with all recommendations, then there is no urgent need to use table lamps and other appliances. There are also cases when the need for additional lighting still arises. When choosing lamps, fluorescent lamps should be abandoned, this is justified by the resulting discomfort under certain conditions.

Gymnastics for the eyes

After many experiments, it has been proven that focusing on one point is unnatural for the eyes, which causes problems in the future. However, what about those who do not have the opportunity to reduce the time spent at the computer? In order to relax the eye muscles, it is necessary to systematically perform simple gymnastic exercises for the day of the eyes. Consider the most effective:

It is important to remember that to achieve the desired effect, the exercises should be performed more than once a day. The most suitable time will be breaks and time before bedtime.

Breaks as a way to preserve vision

In cases where a person strains his eyes for a long time, they get tired. In order for the organs of vision to rest and perform their functions in full, it is important to devote time not only to gymnastics, but also to regular breaks.

When working for an hour at the computer, at least 7 minutes should be allowed for a break, and short breaks of 15 seconds every 20 minutes will not be superfluous. During short breaks, you need to focus on the far point.

It will be rational to organize a weekend for your eyes, limiting yourself on this day from working at a computer and other devices.

Managing breaks is a tricky process, especially when you’re working on a time-consuming project. In order not to forget about your health, install an application on your computer that will remind you of breaks and the need to do eye exercises.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how the student defends his diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.