If you are constantly tired

The main problem with constant fatigue syndrome lies in the fact that a freelancer only realizes it when it becomes severe – headaches, depression, nervous breakdown.

Therefore, it is extremely important to identify it in the early stages, bearing in mind that they will be able to overcome fatigue:

• good sleep and rest;
• proper and balanced nutrition;
• sports;
• revision of existing goals and the right motivation.

First, you need to understand the symptoms of a freelancer’s constant fatigue, and only then – about the methods of its treatment and prevention. It must be remembered that it is chronic fatigue that reduces productivity and creativity to zero, and with it any desire to work, dream and even live.

Freelancer fatigue symptoms

The first and most pronounced symptom of constant fatigue is a loss of interest in work and in life in general.

If you think that TV shows only garbage, and family and friends are no longer interested, you should sound the alarm. Have you noticed such a “symptom” in yourself? Chronic fatigue has already taken control of you, putting your mind into “sleep” mode.

An equally significant sign of constant freelancing fatigue is drowsiness. In this case, you will want to sleep all the time. Some remote workers even set aside time for an afternoon nap, after which they wake up even more irritated and tired.

Also, a constant companion of fatigue is a bad mood. This is not even irascibility and anger, but more chronic depression and the desire that “all this” ends soon. Life seems gray and uninteresting, thoughts of death no longer frighten. Some “particularly tired” freelancers even perceive death as an opportunity to rest and sleep.

Low self-esteem is another sign of freelancer fatigue. And how can you evaluate yourself well if you are not satisfied with your work and life in general? Joy from work goes away, you don’t get pleasure from communicating with relatives – in such a rhythm of life you involuntarily perceive yourself as a loser.

A freelancer who suffers from constant fatigue does not have a very attractive appearance. He is stooped, exhausted and exhausted. From a seriously ill person, a tired freelancer is distinguished only by excess weight, since overeating is a concomitant chronic fatigue syndrome.

Rejection of personal hygiene and cooking are two more signs to tense up. With constant fatigue, these are the usual things for a freelancer. Why shave and wash if you sit at home and people don’t see you? Why cook when you can always buy instant sausage and pasta? After all, a busy freelancer never has enough time for a full meal.

Insomnia and fatigue in the morning are the symptoms without which the disease “freelancer’s chronic fatigue” is not accompanied. The nervous system of a remote worker is already so overstrained and exhausted that he has simply forgotten how to relax.

After the above signs, there is a loss of ability to work, writing texts using the same algorithms, the presence of an anxiety state and a lack of creativity. The life of a freelancer is filled with apathy, it turns into a hell, from which he does not even have to look for a way out. As a result, a person puts up with the fact that he will now have such a life forever.

If you have at least three signs of all of the above, then it is time to sound the alarm and take action. A little more and your constant fatigue will transform into the stage when you can’t cope on your own, and you will have to seek help from qualified doctors.

Effective ways for a freelancer to overcome chronic fatigue

Freelancing is the dream of many, it’s self-employment, it’s a free schedule and lack of control. This is what the benefits of working from home look like. Few people talk about the main disadvantage of remote work – chronic fatigue.

How to deal with the problem when it seems that you are completely emotionally burnt out, when you don’t have the strength to get to work in the morning, when you don’t want to turn on the computer and when you can write a few sentences for a couple of hours?

The problem of constant fatigue has affected many freelancers. Remote work requires energy, strength, enough time and creative inspiration. But freelancing often leads to chronic fatigue because the worker doesn’t know how to avoid it. Just yesterday, a freelancer was ready to move mountains, and today he looks at the monitor and does not know how to focus on work. After all, there are a lot of orders, a lot of creative ideas, but the work is not going. The diagnosis is obvious – chronic fatigue and lack of motivation.

So, here are some effective recommendations that will help freelancers overcome this ailment:

1. Don’t overburden yourself with work. Many freelancers do not understand that all the work cannot be done and all the money cannot be made. The more orders you take, the less time is left for yourself and rest. A remote worker is afraid of being left without orders, so he rakes everything indiscriminately. Objectively, he can no longer estimate how much time it will take to complete the project. He is driven by a passion to earn more. The best cure for this disease is to increase the rates for work. You need to do less work, but more efficiently and at an adequate price. It is better to work on freelance exchanges, where there are many projects of any complexity. For example, Author24. There are registered employers who are willing to pay decently for the work of freelancers. That is why this educational portal is so popular and in demand.
2. Spend more time relaxing. For freelancers, vacation is an unacceptable luxury. Many do not understand how you can lie on the couch all day, if during this time you can cut down a lot of money. But at the same time, they completely forget that working seven days a week, they are one step closer to a creative crisis and emotional burnout. Take days off, breaks at work, alternate intellectual work with physical work. Diversify your life and know how to relax!
3. Learn something new all the time. It is impossible to know everything. It is always necessary to learn new things, especially in our information age, when new technologies and trends appear all the time. Take the time to read a new book, it will be useful to attend a training or seminar. Self-education should be a mandatory item in the work schedule of a freelancer.
4. Don’t mess with difficult customers. Stupid and difficult clients will not bring any benefit. They will only take away vitality and creativity. This does not mean that you should give in to complex projects. But if it is immediately clear that the customer is inadequate, then it is not worth starting cooperation with him.
5. Constantly communicate with people. Communication with pleasant and positive people is always inspiring. This is a great way to share information and useful skills. If you stop communicating with people and plunge headlong into work, the freelancer will begin to “go out”. This will ultimately affect the quality of the tasks performed. If you want to succeed in freelancing and get rid of constant fatigue, do not neglect communication!
6. Health should come first. Freelance work is directly related to computer equipment and an office at home. Freelancing requires not only perseverance, but also constant concern for one’s own health. In no case do not ignore physical activity, sleep enough and eat right. All this forms the reserves of the human body. After all, you don’t want to one day be exhausted not only mentally, but also physically, when you don’t have the strength to get out of bed in the morning, do you? In the end, the health problem will become so serious that all the money that was previously earned freelancing will not be enough to replenish strength.
7. Set a clear work schedule. Often a freelancer, having loaded himself with orders, erases all boundaries between leisure and work. Determine how many hours per day and days per week you work, as well as how often you take breaks. Set working hours as in the office, and in no case work overtime.
8. Constantly try something new. This is an effective way to help a freelancer breathe new energy and replenish the supply of ideas. Freelancing is exhausting and often turns work into a chore. Every day follows the same pattern. A favorite pastime and hobby will help diversify gray everyday life. Enjoy life, because freelancing is not the only way to go!

By following the above recommendations, you can not only get rid of chronic fatigue, but also avoid it. Do not ignore them and constantly replenish your strength!

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• literate defense text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.