Importance of morning exercises for a person working from home

A person who works in a traditional job does a warm-up for his body every morning when he gets to work. Some people spend 10 to 30 minutes walking to their workplace. During this time, all muscle groups are worked out in a person, he fills his body with oxygen and energy. But a freelancer who wakes up and immediately goes to his computer is deprived of such an opportunity. Therefore, for a person who works at home, the importance of morning exercises is invaluable.

Effective methods to wake up in the morning

To wake up, many people drink coffee in the morning, others drink freshly squeezed juices. To enhance their activity, most people take a contrast shower, have breakfast with carbohydrate food and listen to invigorating music, but we all forget about one thing: drink a few glasses of pure water immediately after waking up, thank you for the new day and embody everything that we want to realize in it. .

There is one secret, using which a person can get invaluable benefits for his body. Simple actions that energize and give strength for the whole day. It’s about morning exercise. Most women believe that housework can replace it, but this is far from the case.

In the process of performing any work (cleaning, washing, ironing), various muscle groups are involved, but the same ones work all the time. It turns out that some are active, while others are inactive. But morning exercises can evenly load all muscle groups. In the process of its implementation, some muscles work, while others recover quickly.

Excess weight is not the main problem of a fixed and sedentary lifestyle. Unfortunately, many freelancers get serious health problems along with this. Therefore, a person who works remotely at home and spends hours at the monitor must include morning exercises in his daily routine: both health will be restored, and the figure will become slimmer, and work productivity will increase significantly.

Why is it so important for a freelancer to do morning exercises?

When a person wakes up and gets out of bed, his body is still in a state of inactivity for some time. Morning exercises can quickly put him into activity mode and tune in to productive work. The beneficial effects of morning exercises for a freelancer who works remotely from home cannot be overestimated.

Daily morning exercises help to improve performance, lose weight and improve health. Its main advantages include:

1. Quick and complete awakening.
2. Improve overall well-being.
3. Surge of vivacity, increased mood and productivity.
4. Strengthen health and improve joint mobility.
5. Activation of all vital processes in the body.
6. Maintaining a figure at a healthy weight. Even a 10-minute exercise helps keep your figure in good shape.
7. Morning exercises significantly prolong life.
8. About 90% of people who do gymnastics in the morning improve their performance in sports.
9. Exercising stimulates the metabolism, so the calories received during the day burn much faster.
10. Morning exercises help control appetite throughout the day, which is very important for the work of a freelancer, who, along with writing articles, constantly “chews”.
11. Exercise helps wake up the body. The circadian rhythm adjusts to this mode over time and the person feels much faster.
12. A freelancer who does morning exercises becomes more disciplined and responsible.
13. Physical activity stimulates mental activity and thinking, which is especially important in the work of a freelancer.
14. Those who run in the morning are significantly less likely to suffer from insomnia. Its beneficial effects on the cardiovascular, respiratory and nervous systems have been scientifically proven. It also strengthens the immune system and removes toxins.

Deciphering the meaning of the word “charging”, we can draw an analogy with charging a phone. Literally, it means “energize the body.” Those freelancers who recharge their minds with physical exercises in the morning do a lot more work and write really high-quality texts.

How to organize morning exercises while working remotely?

Compared to office workers, a freelancer is in a better position. It is much easier for him to include morning exercises and short physical exercises in the process of work in his daily routine. If an office worker who bounces while working looks a little strange, then a person working remotely can perform simple exercises without any problems.

An office worker will not carry an expander or dumbbells with him, and a freelancer from time to time can even change to a simulator, go for a walk in the fresh air, beat a pear, do breathing exercises or meditate.

There are a lot of options to lose weight while working remotely. The main thing is that for this you do not need to have special willpower. Indeed, for most busy people there are a lot of excuses to set aside an hour of time, then for a freelancer it is not difficult to make several approaches during the day for 15 minutes. In the end, you can even apply the Japanese kaizen technique and devote exactly one minute to physical education. It’s not difficult, is it?

Why is it profitable for freelancers to work for Author24?

Working on the student work exchange Author24, a freelancer will not only be able to pay enough attention to his health and morning exercises, but also improve his professional skills and craftsmanship.

Each author of our portal can not only increase their well-being, but also get many other benefits:

• increase your cultural and intellectual development;
• learn and improve the ability to correctly express your thoughts on paper;
• to develop the skill of quickly recognizing the necessary useful information from solid text;
• develop abstract and analytical thinking;
• significantly improve memory and retention of key information;
• discipline yourself and independently organize your daily routine and free time;
• learn how to work professionally with a large amount of information, as well as select only relevant sources.

Author24 portal adapts to authors and customers. The site receives about 5,000 new applications every day, so there is a job for every freelancer. You can increase the volume of orders with the help of a portfolio, which indicates information about professionalism and competence. The more a freelancer works on the Author24 exchange, the more orders he can accept for execution.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how the student defends his diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.