Why is it important to keep track of where we spend our time?

Time flies very quickly, but often we do not realize its transience, especially during the day, when it seems that you are doing something for only a few minutes, when in fact an hour or even more has passed. This happens when watching TV, virtual games on a computer or, for example, telephone conversations.

For this reason, it’s important to train yourself to keep track of what you spend your time on in order to make your day as productive and interesting as possible.

Where does the time go

A very good question, which, first of all, you need to ask yourself, thinking about the problem of constant workload and the desire to have 25 hours a day, is “Where does the time go?”

Moreover, there are various psychological factors that provoke a person to certain behavior in everyday life and take a lot of time. These may include: bad habits (smoking, alcoholic drinks, idle pastime in the company of friends in entertainment venues, etc.), complaints about life (an extremely bad habit, without getting rid of which, you can lose friends (well, who likes to be in negative from your endless “unsolvable” problems?), a state of depression (negative self-talk, a feeling of hopelessness).

So, it all depends on your mood, because when it is positive, things get done much faster and more interesting. Henry Ford’s quote comes to mind: “If you think you can, or you think you can’t… either way, you’re right.”

Planning your time

Why is it important to plan your time? Because this is the only way to become as successful as possible in business. As soon as you begin to do this, you will find significant changes not only in external, but also in internal manifestations. In particular, there will be:

• feeling of inner peace, lack of fuss and feeling of being “driven into a corner”, all matters are resolved easily and productively;
• respect for the time when the eternal lateness to work or a personal meeting disappears and an understanding of important secondary matters comes;
• the feeling of a clear time frame, when all the planned things will organically fit into the originally planned schedule;
• Awareness of the so-called involuntary “eaters” of time (waiting in traffic jams, queues, etc.) and their compensation with useful “fillers” such as a book, notepad, etc.
• the feeling of self-satisfaction when you calmly end your day with a sense of accomplishment, summing it up.

There are 2 main rules to help you plan your time. The first focuses on the fact that in reality, all things take much less time than you initially think, with the right psychological attitude to complete them.

The second rule calls for cultivating an internal sense of time, which helps not to “hang” in space, plunging “head over” when doing some business, when the sense of time is lost.

There is a very useful and interesting practice that psychologists recommend to learn how to use your time rationally and achieve planned goals. It’s called “My Yesterday”.

It is necessary to remember how your day went yesterday and describe all its events in a table (time the events, in other words). At the same time, it is important not only to describe everything that happened during the day, but also to give it an emotional assessment, determining how much the “take-give” balance is observed, that is, what kind of emotional return did you receive.

Now you need to conduct a small analysis on each of the points, answering the main question: “How do these things intersect with your life values ​​at the moment?”, And the more intersections there are, the greater your energy potential for new achievements.

Next, you need to evaluate the compliance of the day with your success criteria, such as: rest, time for yourself, creativity and other points that are important to you.

This practice will help you draw useful conclusions about your planning strategy and change it if necessary.

How to do more

Successful people are distinguished by the ability to properly use their time. Therefore, accustom yourself to set clear goals and strive to achieve them, and self-discipline and proper organization of your time will help in this:

1. Plan all your activities. Knowing the sequence of tasks and the time required to complete them will save you from unnecessary fuss and stress during the day and help you get everything done.
2. Set your desired goals. To achieve some success, you must clearly understand what to strive for, what are the volumes of the task and the timing of its achievement.
3. Don’t procrastinate. So, some things planned for the next day can be done today, thus saving a lot of free time.
4. Be sure to rest. The ability to properly manage your time involves alternating work and rest, you should not exhaust yourself with exhausting work and turn into a workaholic – this is fraught with moral and physical exhaustion.
5. Keep a healthy lifestyle. This will allow you to stay in good shape and in an excellent mood, relieve the feeling of eternal fatigue and laziness – the number one enemy in any business.

The application of the above recommendations will help you in mastering an interesting and exciting profession – a freelancer, which has become very popular in the last few years.

The principle of work is to write feature articles for specialized exchanges and receive high income, such as, for example, Author24, where they are interested in the effective creative implementation of each employee.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how the student defends his diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First, we need to say hello to the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.