Why is meditation needed?

Surely each of us at least once heard about such a thing as meditation. But not everyone understands what it is and why it is needed. Many people have a misconception about it. So what is it and how can it help a freelancer?

Why do we need meditation?

Freelancer is a person who works with his head. All activity is to think about something, to look for solutions to the problem. Sometimes it is quite difficult to do this, motivation and desire to do anything at all are lost. But what to do in such situations? How to do your work in a timely manner and without any delays?

In our time, there are a large number of different methods and ways of developing willpower. Some of them help one, others can bring something useful to any person. We will now consider one of these ways of developing willpower.

What is meditation?

The fact is that willpower is a kind of human muscle. Like any other, to get a good result, it must be trained. Unlike other muscles, physical training here will not give the desired effect. This is where meditation comes in handy.

It trains on the back of the brain, which leads to its increase. This part of the brain is responsible for determination and willpower. Thus, it will not be difficult for us to deny ourselves pleasure, which at the moment is not useful for us, but, on the contrary, will only bring harm. In such conditions, you can not be distracted from work and do important things first.

Our brain needs to be constantly developed and nourished with new knowledge. Like any other muscle, it needs to be kept in good shape. For this, special trainings have been invented, which are called meditation.

How to start meditating?

At the very first stage, it will be enough to devote only a few minutes a day. There are a lot of different options on the Internet on how to do this. Consider the simplest and most effective in order to just try what it is and start doing it.

• First of all, choose a time when you will do this. It will be enough just ten minutes a day in the morning or evening in order to get at least some result.
• You need to set a timer or alarm for the specified time, then sit down with your back straight and try not to think about anything.
• After the selected time, after the alarm rings, you can continue to do what you were doing before.

It is very important in this matter to concentrate and free your head from any thoughts. At first, this will be quite problematic, especially given the fact that it is difficult for a person not to think about anything. You may even just think that you shouldn’t do it. But you don’t have to be upset. Over time, you will be much easier to deal with.

After a few workouts, you can get the desired result. It is very important to simply move away from your thoughts, this is what will help the brain to relax and strengthen willpower. Such training will give you the opportunity to tune in to an unwanted or boring job much easier, even when you have a large number of more interesting activities.

Why is this needed?

Such training develops and strengthens your brain. They will help you start making the right decisions and develop your willpower. Decisiveness is also an important quality for a freelancer. If you can show it in communication with customers, you will attract more attention, get more orders and, as a result, earn more.

Over time, it is important to start increasing the time you set aside for meditation. Let it be only a few minutes, but the more it is, the better. By making time for such workouts every day, after a while you will be able to notice improvements, increased productivity and willpower. It will not be difficult for you to force yourself to do something. It will not be difficult for you now to give up what wastes your time and interferes with important tasks.

In any case, you won’t lose anything. 10 minutes a day is not much time. Chances are, in the morning you can certainly find ten minutes that you spend with less benefit. Maybe it’s social media browsing. Agree, it will be much better to try to do something that can benefit you in the future.

For a freelancer, it is important to have good willpower and follow your daily routine. There is no boss here who can force you to do something. Everything depends only on you. If you are not interested in it, and you cannot force yourself to work on it, you will not do anything and you will not earn.

To solve this problem by working from home, you can simply create a working atmosphere for yourself. Set aside a small corner and go there only if you are going to work. It should be a small separate area where you go only for work. Your brain will get used to it, and as soon as it gets into this environment, it will immediately tune in to productive work.

If you make an effort to develop willpower and increase efficiency, you can achieve good results. You do not have to work more, on the contrary, you can do everything in a short period of time. In such conditions, the time of your work will decrease, and earnings will increase. You will be able to spend more time on what you really like and are interested in without compromising other important activities.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First of all, we need to greet the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.