Autotraining for a freelancer

Recently, in conditions of increased physical exertion on the body, various ways of relieving stress are becoming more and more relevant. Many have heard about such a method as auto-training.

Auto-training consists in relieving the nervous and muscular tension of the body, performed using the method of self-hypnosis independently and without outside interference.

Auto-training is relevant in various areas of life, and its effectiveness has been proven by practical examples. How suitable can it be for freelancing, and how to do it right? These questions are worth considering in more detail.

Auto-training at the workplace

For a freelancer, it is very important to organize your workplace in such a way that it is optimally comfortable. However, even the most comfortable chair will not save you from fatigue with increased stress on the body. Many freelancers are aware of back problems, for example, or vision problems, when eyes get tired from working at a computer for a long time, a headache, etc.

Autogenic training can help solve the problem. For the first time, autogenic training was proposed by one of the German psychotherapists – Johann Heinrich Schultz. He called his method “medical self-hypnosis”.

Auto-training has since become very popular due to its effectiveness and ease of implementation. It can be held at any time, and the venue is absolutely not important. So, for example, you are sitting in line to the doctor or are in a traffic jam. For many, this situation is already stressful in itself, so it’s worth remembering auto-training.

Autogenic training helps a freelancer not only relax, calm the nervous system, but also prepare for a difficult task, get involved in work with maximum efficiency, and tune in to communicate with a problem client.

How to conduct autogenic training for a freelancer

It is advisable to do autogenic training in one of the following three positions: leaning back in a chair, lying on your side or sitting on the edge of a chair with relaxed shoulders. To begin with, it is worth remembering some positive situation from your life. Next, you need to take one of the above positions, close your eyes and take a deep breath.

After that, you exhale, and as you exhale, relax your muscles as much as possible. The whole point of autogenic training is in maximum muscle relaxation. These actions are repeated several times in the above sequence.

Repeat several times. At the same time, when you inhale, the muscles tense up, and when you exhale, they relax. In parallel with this, you need to mentally imagine your face and, without opening your eyes, pronounce the settings: “my forehead muscles relax, my lips are unclenched, my neck muscles are relaxed”, etc. It is important to focus on relaxing all the muscles of the body, starting from the head and smoothly descending to the feet.

When the whole body is as relaxed as possible, then you need to proceed directly to the implementation of autogenic exercises. Exercises are selected depending on the desired result: what exactly do you want to achieve (relieve tension, fatigue, increase tone, achieve the desired emotional state, etc.)

How to increase the effectiveness of auto-training on freelance

Accompanying methods help to increase the effectiveness of freelancing auto-training. They are recommended to be used immediately after getting up in the morning:

1. A glass of lemon water. Such a simple drink is made from the juice of half a lemon mixed with a glass of still water. A nice bonus is the lemon aroma, which helps the body to cheer up and concentrate on work projects.
2. Proper snacking. Nutrition plays an important role in the functioning of our body. Do not neglect a balanced diet, especially when it comes to snacking. Sandwiches and hamburgers are not the best option, use fruits, nuts or yogurt for these purposes.
3. Where without water. Experts recommend drinking it in large quantities (at least two liters per day). At the same time, it is important that water is drunk 20 minutes before a meal or two hours after it, but not during a meal.

Setting ourselves up for success

A successful freelancer is a purposeful freelancer. This formula has long been known, but for some reason not everyone knows how to achieve goals, even when they are clearly formulated. Auto-training helps not only to relax and relieve stress, but also to tune in to the desired working wave.

Many freelancers understand the importance of daily planning and step-by-step execution of tasks. When you are working on a long-term project, you have a big goal in front of you, which is best broken down into several stages, while you can attract other freelancers to work by creating a team. This will not only increase the efficiency of activities, but also reduce the time of work on the project.

Don’t panic when something doesn’t work out, any problem can be solved, the main thing is to decide on a way to solve it. So, for example, if there is not enough certain knowledge in some area to complete the project, you can attract a competent specialist who will help you complete some part of the work, or study unfamiliar material on your own.

Constantly improving your skills is a must for success in freelancing. If you do not stand still, but try your hand at different projects, you can significantly increase your competitiveness in the freelance market. The Avtor24 exchange will help with this, where it offers work for authors of various specializations in the format of writing texts to order and not only.

When, after many sleepless nights, the diploma is finally ready, I want to pass it and forget it. But the university will not lag behind the student so easily. After all, the full text of the diploma was read only by the supervisor, and a whole commission will gather to evaluate it. Therefore, in many respects, his assessment depends on how a student defends a diploma.

So what is a successful defense?

• Competent protection text
• positive diploma review
• confident answers to commission questions

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our experts will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

In the introduction to the course it is necessary to indicate many important points. One of them is methodology. The student is required to indicate what methods he will use in the study of the topic. This is not the easiest task, and often students cannot cope with this task themselves. In this case, you can contact us. Our specialists will write you a paper of any complexity, and you can discuss the price with them personally.

Speech structure

Of course, what exactly to say in the defense depends mainly on the topic of the thesis and on what exactly is written in it, but there are general recommendations that are suitable for everyone.

• First, we need to say hello to the members of the evaluation committee. (“Dear members of the attestation commission! Your attention is presented to the final qualifying work on the topic …”)
• Introductory part. Here you need to reveal the topic and identify the issues that are raised in the work.
• Relevance of the topic. At this stage, it is important to prove the relevance of the chosen topic and the degree of its development in other people’s works. Indicate the subject, object, objectives and purpose of the study.
• Theme disclosure structure. Here you just need to list the paragraphs that are in the work and briefly describe them.
• Problem statement. To confirm the relevance of the topic, it is necessary to state the problem and indicate the debatable opinions on this matter.
• Conclusions. At the end of the speech, the commission should hear the conclusions that the student came to in the course of writing the diploma, in which there are ways and methods for solving the stated problems.

On the one hand, it seems that it is much easier to write a graduation speech than the diploma itself. However, high-quality speech is a skillful squeeze out of the work, as well as its competent presentation. And it often happens that a diploma is written with the highest score, and a student gets a worse grade. Therefore, if there is a lack of self-confidence, you can order a speech on our website. And then the probability of failure due to bad speech will disappear. After all, we give a twenty-day guarantee for the work, and if something does not suit you, you can demand that the author finalize the order for free. We make sure that students are satisfied, so if the final version of the work does not meet the stated requirements, you will get your money back.

Formal requirements

When writing a speech for a thesis, you must also take into account that there are purely formal requirements.

• Time. Do not forget that there are many students, but the commission is one. Therefore, the time for a defensive speech is regulated and ranges from 5 to 7 minutes. At the same time, you should remember about the time that will be spent on commission questions.
• Intonation. Where, no matter how on the defense of a diploma, is it important to win over listeners? Therefore, it is better not to read the speech monotonously, making accents with intonation.
• Style. When presenting a speech, it should be remembered that the main goal is understanding on the part of the commission. Therefore, you should not be too smart, but you can’t switch to colloquial speech either. In this matter, you need to observe the golden mean.
• Pronouns. As in the diploma itself, it is important to remember during the defense that although the author of the diploma is clearly spelled out, there are a lot of true owners of knowledge reflected in the work (the authors of all the sources the student relied on plus the supervisor), so first-person pronouns are not appropriate here.
• Questions. After the end of the speech, questions from the commission will inevitably follow, and you need to be ready for them. Suggested questions should be written down in the course of writing the thesis, work through all the questions that arose during the pre-defense, and you can also look at the questions at the end of chapters from textbooks on this topic.
• Pre-protection. In such a matter as defending a diploma, it is better not to be presumptuous and neglect pre-defense. On it, you can practice giving a speech and write down possible questions from the audience. This will allow you to feel more confident in the official defense.

Of course, these are only recommendations, and no one forces you to strictly follow them. However, the rejection of some positions during the defense will create additional questions from the certification committee, which is not always loyal. Therefore, it is best to think through all possible questions and answer them in advance in a defensive speech. Then the teachers will have a minimum of questions, and they will be grateful for the saved time.